Flats Cheese
Packaged product Produits laitiers et oeufs Lild
Flats Cheese contains 377 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 377 kcal.
Roughly 75 % of its calories come from fat, with 25 % from protein and 0,7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 31 g | 40 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 0,7 g | 0,3 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 23 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 0,7 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of produits laitiers et oeufs (median 8 g)
- Fat31 gin the top quarter of produits laitiers et oeufs (median 10 g)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lild
- Barcode
- 4056289285184
- Label serving
- 1 portion (100 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| 100% Protein - Strawberries ‘n’ Cream Protein Works | 377 | 82 g | 8,5 g | 1,6 g |
| Peanut Butter Protein Shake Momentum | 377 | 53,2 g | 21 g | 9,7 g |
| Beetle Nuts Peanut Butter Monkey Nuts | 377 | 11,8 g | 22,5 g | 26,8 g |
| Hot Cherry Peppers with Cheese Cream pepe rosso | 377 | 1,8 g | 3,1 g | 39,4 g |
| Protein Bits , Sour Cream MyProtein | 377 | 46 g | 28 g | 6,7 g |
| Protein porridge butterscotch Bulk | 377 | 30 g | 47 g | 6,2 g |
| Ali Oli de aho negro veggie Sesmans | 377 | 1,3 g | 6,8 g | 38,2 g |
| Creamy sticks 170 g Dr. Gerald | 377 | 4,6 g | 68 g | 9,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flats Cheese?
100 g of Flats Cheese has 377 kcal. Serving, 1 portion, 100 g (100 g): about 377 kcal.
Is Flats Cheese high in protein?
Flats Cheese contains 23 g of protein per 100 g (46 % of the 50 g Daily Value), or 23 g in serving, 1 portion, 100 g (100 g). About 25 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 8 g).
How many carbs are in Flats Cheese?
Flats Cheese has 0,7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flats Cheese?
Flats Cheese contains 31 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056289285184. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.