Flatiron Steak
Packaged product Boissons Hickory Nut Gap
Flatiron Steak contains 220 kcal per 100 g. A serving, 1 portion, 113.398 g (113 g) provides about 249 kcal.
Roughly 59 % of its calories come from protein, with 41 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 45 481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 4 g | 20 % |
| Sodium | not reported | |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 32 g | 64 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein32 gin the top quarter of boissons (median 0,6 g)
- Fat10 gin the top quarter of boissons (median 0,1 g)
- Saturated fat4 gin the top quarter of boissons (median 0,1 g)
- Protein per 100 kcal14,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hickory Nut Gap
- Barcode
- 0209601017893
- Label serving
- 1 portion (113.398 g)
- Category
- Boissons
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| USDA Choice Angus Beef Top Sirloin Steak Aldi | 220 | 20,3 g | 0 g | 15,9 g |
| Erdbeer Panna-Cotta Fruchtaufstrich delicia | 220 | 1,1 g | 35,8 g | 9,5 g |
| Schweinenackensteak Kansas Marktkauf | 220 | 17,5 g | 0 g | 16,4 g |
| USDA Select Strip Loin Steak deca | 220 | 20,3 g | 0 g | 15 g |
| Skirt Steak Good & Gather | 220 | 22 g | 0 g | 14 g |
| Beef Ribeye Steak Marketside Butcher | 220 | 20,3 g | 0 g | 15 g |
| Tapioca Pearls For Bubble Tea (Brown Sugar) Red Leaf | 220 | 0 g | 54 g | 0 g |
| Strathvale Beef Steak Mince 18 Lidl | 220 | 19,3 g | 0 g | 15,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flatiron Steak?
100 g of Flatiron Steak has 220 kcal. Serving, 1 portion, 113.398 g (113 g): about 249 kcal.
Is Flatiron Steak high in protein?
Flatiron Steak contains 32 g of protein per 100 g (64 % of the 50 g Daily Value), or 36,3 g in serving, 1 portion, 113.398 g (113 g). About 59 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 0,6 g).
How many carbs are in Flatiron Steak?
Flatiron Steak has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flatiron Steak?
Flatiron Steak contains 10 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 10 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0209601017893. License: ODbL 1.0 (Open Food Facts). Source record dated 10 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.