Flat White
Packaged product Autres aliments Starbucks
Flat White contains 66 kcal per 100 g. A serving, 220.0 g (220 g) provides about 145 kcal.
Roughly 45 % of its calories come from fat, with 38 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 2,1 g | 11 % |
| Sodium | not reported | |
| Total carbohydrates L | 6 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 5,7 g | |
| Protein L | 2,8 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 38 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,8 gbelow the median for autres aliments (median 6,9 g)
- Sugars5,7 gabove the median for autres aliments (median 3,5 g)
- Fat3,2 gbelow the median for autres aliments (median 6,4 g)
- Saturated fat2,1 gabove the median for autres aliments (median 1,9 g)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Starbucks
- Barcode
- 5711953145605
- Label serving
- 220.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Confiture de mirabelles pommes JM Chatelain | 66 | 0,7 g | 13 g | 0 g |
| Protein quarkcreme Crane (aldi) | 66 | 8,7 g | 4,9 g | 1,2 g |
| JBN Roti Sce Porto 300G André Loussouarn | 66 | 9,6 g | 3,3 g | 1,6 g |
| Fine ligne Leader Price | 66 | 4,6 g | 9,9 g | 0,1 g |
| Soja Vanille Alpro | 66 | 3,7 g | 7,5 g | 2,2 g |
| Bio-Joghurt 1,5% Fett Schwarzwaldmilch | 66 | 5,5 g | 7,2 g | 1,5 g |
| Epicerie / Spécialités Végétaliennes / Patés Végétaux Saveurs Attitudes | 66 | 0,1 g | 7,5 g | 3,4 g |
| Equilibrio Continente | 66 | 0,5 g | 15 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flat White?
100 g of Flat White has 66 kcal. Serving, 220.0 g (220 g): about 145 kcal.
How much protein is in Flat White?
Flat White contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 6,2 g in serving, 220.0 g (220 g). About 18 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 6,9 g).
How many carbs are in Flat White?
Flat White has 6 g of total carbohydrates per 100 g, including 5,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flat White?
Flat White contains 3,2 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 18 novembre 2022. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5711953145605. License: ODbL 1.0 (Open Food Facts). Source record dated 18 novembre 2022. Imported 7 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.