Flat White
Packaged product Autres aliments Avalanche
Flat White contains 57 kcal per 100 g. A serving, 100 ml, 100 ml (100 g) provides about 57 kcal.
Roughly 60 % of its calories come from carbohydrates, with 30 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56,9 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 44 mg | 2 % |
| Total carbohydrates L | 8,5 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 5,2 g | |
| Protein L | 1,3 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 60 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,3 gin the lowest quarter of autres aliments (median 6,9 g)
- Sugars5,2 gabove the median for autres aliments (median 3,5 g)
- Fat1,9 gbelow the median for autres aliments (median 6,4 g)
- Saturated fat1,8 gbelow the median for autres aliments (median 1,9 g)
- Sodium44 mgbelow the median for autres aliments (median 236 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Avalanche
- Barcode
- 9421906776423
- Label serving
- 100 ml (100 ml)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sugo alla Arrabbiata Romanella | 57 | 2,1 g | 8,1 g | 2,1 g |
| New England Clam Chowder Seawatch | 57 | 4,1 g | 8,1 g | 0,81 g |
| Roasted Garlic Smash Kitchen Organic | 57 | 1,6 g | 8,1 g | 2,4 g |
| Spicy marinara Smash kitchen | 57 | 1,6 g | 7,3 g | 2,4 g |
| Nitro pepsi Pepsi | 57 | 0 g | 15,6 g | 0 g |
| Caffè Latte High Protein Emmi | 57 | 7,8 g | 3,9 g | 1,1 g |
| Kiwi sungold Zespri | 57 | 0,95 g | 11,7 g | 0,32 g |
| Ruby Red Kiwi Zespri | 57 | 1,3 g | 12 g | 0,63 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flat White?
100 g of Flat White has 57 kcal. Serving, 100 ml, 100 ml (100 g): about 57 kcal.
How much protein is in Flat White?
Flat White contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,3 g in serving, 100 ml, 100 ml (100 g). About 9 % of its calories come from protein. Compared with other autres aliments, that is in the lowest quarter (median 6,9 g).
How many carbs are in Flat White?
Flat White has 8,5 g of total carbohydrates per 100 g, including 5,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flat White?
Flat White contains 1,9 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Flat White?
100 g contains 44 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 décembre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421906776423. License: ODbL 1.0 (Open Food Facts). Source record dated 10 décembre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.