Flat Iron Steak
Packaged product Boissons Ashfield
Flat Iron Steak contains 136 kcal per 100 g.
Roughly 66 % of its calories come from protein, with 34 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 45 481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 5,1 g | 7 % |
| Saturated fat L | 2,2 g | 11 % |
| Sodium | not reported | |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 22,5 g | 45 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22,5 gin the top quarter of boissons (median 0,6 g)
- Sugars0 gin the lowest quarter of boissons (median 4,8 g)
- Fat5,1 gabove the median for boissons (median 0,1 g)
- Saturated fat2,2 gabove the median for boissons (median 0,1 g)
- Protein per 100 kcal16,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jalapeno Steak Queso Bowl Clean Eatz | 136 | 10,8 g | 16 g | 3,2 g |
| Sahne Joghurt mild Himbeere Zott | 136 | 2,4 g | 12,6 g | 8 g |
| Southwest Style Bavette Steaks M&M Food Market | 136 | 16,8 g | 0 g | 8 g |
| Beef Skirt Steak Morrisons | 136 | 22,5 g | 0 g | 5,1 g |
| Organic Bwef Flat Iron Steak The Good Herdsmen | 136 | 22,5 g | 0 g | 5,1 g |
| Supa Crunch Steak House Edgell | 136 | 2,6 g | 18,3 g | 5,4 g |
| Pouletschenkel Steak Coop | 136 | 20 g | 0 g | 6,2 g |
| Tikka Style Chicken Sizzle Steaks Lidl | 136 | 24,7 g | 3,7 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flat Iron Steak?
100 g of Flat Iron Steak has 136 kcal.
Is Flat Iron Steak high in protein?
Flat Iron Steak contains 22,5 g of protein per 100 g (45 % of the 50 g Daily Value). About 66 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 0,6 g).
How many carbs are in Flat Iron Steak?
Flat Iron Steak has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flat Iron Steak?
Flat Iron Steak contains 5,1 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061462499463. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.