Flapjack
Packaged product Autres aliments Lyle's
Flapjack contains 439 kcal per 100 g. A serving, 1 bar, 50 g (50 g) provides about 220 kcal.
Roughly 55 % of its calories come from carbohydrates, with 40 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 439 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 11 g | 55 % |
| Sodium L | 270 mg | 12 % |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber | not reported | |
| Total sugars L | 34 g | |
| Protein L | 5,8 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 55 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,8 gbelow the median for autres aliments (median 6,9 g)
- Sugars34 gin the top quarter of autres aliments (median 3,5 g)
- Fat19 gabove the median for autres aliments (median 6,4 g)
- Saturated fat11 gin the top quarter of autres aliments (median 1,9 g)
- Sodium270 mgabove the median for autres aliments (median 236 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lyle's
- Barcode
- 5010115802401
- Label serving
- 1 bar (50 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Madeleine cacao Schar | 439 | 7,4 g | 36 g | 26 g |
| Caramel'a Fudge Hamlet | 439 | 1,6 g | 78 g | 13 g |
| Queso Gran Reserva Gran reserva | 439 | 26 g | 1,5 g | 36,5 g |
| Lemon Garlic Sardines Gustazo | 439 | 15,8 g | 3,5 g | 42,1 g |
| Mini Grissini Garlic Always fresh | 439 | 10,7 g | 72,1 g | 10,7 g |
| Ciappe semintegrali Baule Volante | 439 | 9,9 g | 67 g | 13 g |
| Bio raw bar Hofer | 439 | 7 g | 42 g | 25 g |
| Terrine au Cantal AOP Le Père Jean | 439 | 14 g | 1,5 g | 42 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flapjack?
100 g of Flapjack has 439 kcal. Serving, 1 bar, 50 g (50 g): about 220 kcal.
How much protein is in Flapjack?
Flapjack contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value), or 2,9 g in serving, 1 bar, 50 g (50 g). About 5 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 6,9 g).
How many carbs are in Flapjack?
Flapjack has 59 g of total carbohydrates per 100 g, including 34 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flapjack?
Flapjack contains 19 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
How much sodium is in Flapjack?
100 g contains 270 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010115802401. License: ODbL 1.0 (Open Food Facts). Source record dated 6 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.