Flapjack
Packaged product Autres aliments Earl's
Flapjack contains 366 kcal per 100 g. A serving, 1 portion, 120 g (120 g) provides about 439 kcal.
Roughly 55 % of its calories come from carbohydrates, with 39 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 15,7 g | 20 % |
| Saturated fat L | 4,9 g | 25 % |
| Sodium L | 187 mg | 8 % |
| Total carbohydrates L | 49,5 g | 18 % |
| Dietary fiber L | 4,6 g | 16 % |
| Total sugars L | 24,5 g | |
| Protein L | 4,9 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 55 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,9 gbelow the median for autres aliments (median 6,9 g)
- Fiber4,6 gin the top quarter of autres aliments (median 1,8 g)
- Sugars24,5 gin the top quarter of autres aliments (median 3,5 g)
- Fat15,7 gabove the median for autres aliments (median 6,4 g)
- Saturated fat4,9 gabove the median for autres aliments (median 1,9 g)
- Sodium187 mgbelow the median for autres aliments (median 236 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Earl's
- Barcode
- 5017840008573
- Label serving
- 1 portion (120 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grass-Fed Whey Protein Isolate Nutricost | 366 | 73,2 g | 9,8 g | 2,4 g |
| Kasha Bob's Red Mill | 366 | 12,2 g | 75,6 g | 2,4 g |
| Marsh hen mill Marsh Hen Mill | 366 | 9,8 g | 80,5 g | 1,2 g |
| Built Sour Puff Blue Razz Blast BUILT | 366 | 39 g | 36,6 g | 6,1 g |
| French Vanilla Iced Latte Maxwell House | 366 | 0 g | 97,6 g | 0 g |
| Rapid hydration CVS | 366 | 0 g | 79,3 g | 0 g |
| Sliced Ginger Phidelia Premium Products | 366 | 0 g | 90,2 g | 0 g |
| Sour Puff Pink Lemonade Squeeze BUILT | 366 | 39 g | 36,6 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flapjack?
100 g of Flapjack has 366 kcal. Serving, 1 portion, 120 g (120 g): about 439 kcal.
How much protein is in Flapjack?
Flapjack contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value), or 5,9 g in serving, 1 portion, 120 g (120 g). About 5 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 6,9 g).
How many carbs are in Flapjack?
Flapjack has 49,5 g of total carbohydrates per 100 g, including 4,6 g of fiber and 24,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flapjack?
Flapjack contains 15,7 g of fat per 100 g, of which 4,9 g is saturated (25 % of the Daily Value).
How much sodium is in Flapjack?
100 g contains 187 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5017840008573. License: ODbL 1.0 (Open Food Facts). Source record dated 1 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.