Flapjack
Packaged product Autres aliments Co Op
Flapjack contains 424 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 212 kcal.
Roughly 57 % of its calories come from carbohydrates, with 37 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 424 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 9,5 g | 48 % |
| Sodium L | 48 mg | 2 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 32 g | |
| Protein L | 6,1 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 57 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,1 gbelow the median for autres aliments (median 6,9 g)
- Fiber2,2 gabove the median for autres aliments (median 1,8 g)
- Sugars32 gin the top quarter of autres aliments (median 3,5 g)
- Fat17 gabove the median for autres aliments (median 6,4 g)
- Saturated fat9,5 gin the top quarter of autres aliments (median 1,9 g)
- Sodium48 mgbelow the median for autres aliments (median 236 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Co Op
- Barcode
- 5000129357646
- Label serving
- 1 portion (50 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maria Cuétara | 424 | 7 g | 80 g | 8 g |
| Saucisse perche de l'Aveyron Itinéraire Des Saveurs Intermarché | 424 | 30,9 g | 0,4 g | 33,2 g |
| Quatre-quarts fourré cacao Biscuits Du Mistral | 424 | 5,6 g | 45 g | 24 g |
| Buchettes Citron Vert Chevaliers d'Argouges | 424 | 3,5 g | 61 g | 17 g |
| La piperade au chorizo et son riz de Camargue IGP Maison Rivière | 424 | 9,2 g | 84,7 g | 4,9 g |
| Vanilla frosting Great Value | 424 | 0 g | 57,6 g | 15,2 g |
| Gressin nature Huguette et ses recettes | 424 | 10 g | 70 g | 11 g |
| Cinn-X Brüggen | 424 | 5,9 g | 76,4 g | 9,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flapjack?
100 g of Flapjack has 424 kcal. Serving, 1 portion, 50 g (50 g): about 212 kcal.
How much protein is in Flapjack?
Flapjack contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 3,1 g in serving, 1 portion, 50 g (50 g). About 6 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 6,9 g).
How many carbs are in Flapjack?
Flapjack has 60 g of total carbohydrates per 100 g, including 2,2 g of fiber and 32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flapjack?
Flapjack contains 17 g of fat per 100 g, of which 9,5 g is saturated (48 % of the Daily Value).
How much sodium is in Flapjack?
100 g contains 48 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000129357646. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.