FlapJack
Packaged product Autres aliments Brynmor
FlapJack contains 458 kcal per 100 g. A serving, 40.0 g (40 g) provides about 183 kcal.
Roughly 51 % of its calories come from carbohydrates, with 44 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 458 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 12,5 g | 63 % |
| Sodium | not reported | |
| Total carbohydrates L | 57,8 g | 21 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 32 g | |
| Protein L | 5,8 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 51 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,8 gbelow the median for autres aliments (median 6,9 g)
- Fiber4 gin the top quarter of autres aliments (median 1,8 g)
- Sugars32 gin the top quarter of autres aliments (median 3,5 g)
- Fat22 gin the top quarter of autres aliments (median 6,4 g)
- Saturated fat12,5 gin the top quarter of autres aliments (median 1,9 g)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Brynmor
- Barcode
- 5024278000253
- Label serving
- 40.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bold Tube Pistache Bold | 458 | 25 g | 27,5 g | 30 g |
| Protein crunch Body Genius | 458 | 21 g | 25,6 g | 22,9 g |
| CARTON DE 12 BOITES CAFÉ 200g SAS Jeannette 1850 | 458 | 6,8 g | 50 g | 26 g |
| Vrac 1000g café Jeannette | 458 | 6,8 g | 50 g | 26 g |
| Vrac 500g café Jeannette | 458 | 6,8 g | 50 g | 26 g |
| Sleep Protein Paleo valley | 458 | 45,8 g | 19,6 g | 16,3 g |
| Ptasie mleczko caffe frappe E.Wedel | 457 | 3,2 g | 57,4 g | 23,4 g |
| Wellness Канела и стафиди Престиж | 458 | 8,6 g | 65,5 g | 21,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in FlapJack?
100 g of FlapJack has 458 kcal. Serving, 40.0 g (40 g): about 183 kcal.
How much protein is in FlapJack?
FlapJack contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value), or 2,3 g in serving, 40.0 g (40 g). About 5 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 6,9 g).
How many carbs are in FlapJack?
FlapJack has 57,8 g of total carbohydrates per 100 g, including 4 g of fiber and 32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in FlapJack?
FlapJack contains 22 g of fat per 100 g, of which 12,5 g is saturated (63 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5024278000253. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.