Flank Steak
Packaged product Boissons Giant
Flank Steak contains 212 kcal per 100 g. A serving, 1 piece, 85.048 g (85,1 g) provides about 180 kcal.
Roughly 54 % of its calories come from protein, with 46 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 50 609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 10,6 g | 14 % |
| Saturated fat L | 4,7 g | 24 % |
| Cholesterol L | 88,2 mg | 29 % |
| Sodium L | 70,5 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars | not reported | |
| Protein L | 28,2 g | 56 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28,2 gin the top quarter of boissons (median 0,6 g)
- Fat10,6 gin the top quarter of boissons (median 0,1 g)
- Saturated fat4,7 gin the top quarter of boissons (median 0,1 g)
- Sodium70,5 mgabove the median for boissons (median 32 mg)
- Protein per 100 kcal13,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boneless Beef Chuck Steak Ingles | 212 | 17,6 g | 0 g | 15 g |
| Stir Fry Steak Cub Foods | 212 | 20,3 g | 0 g | 14,1 g |
| Sirloin Steak Strips Walmart | 212 | 19,4 g | 0 g | 14,1 g |
| Top Sirloin Steak Just Bare | 212 | 19,4 g | 0 g | 14,1 g |
| Sirloin tender steak Angus | 212 | 19,4 g | 0 g | 14,1 g |
| Steak And Cheese Market Basket Deli | 212 | 11,2 g | 15,2 g | 11,9 g |
| Sirloin Steak Hannaford | 212 | 20,3 g | 0 g | 14,1 g |
| Seasoned Lamb Leg Steak Halal | 212 | 18,5 g | 0 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flank Steak?
100 g of Flank Steak has 212 kcal. Serving, 1 piece, 85.048 g (85,1 g): about 180 kcal.
Is Flank Steak high in protein?
Flank Steak contains 28,2 g of protein per 100 g (56 % of the 50 g Daily Value), or 24 g in serving, 1 piece, 85.048 g (85,1 g). About 54 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 0,6 g).
How many carbs are in Flank Steak?
Flank Steak has 0 g of total carbohydrates per 100 g, including 0 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flank Steak?
Flank Steak contains 10,6 g of fat per 100 g, of which 4,7 g is saturated (24 % of the Daily Value).
How much sodium is in Flank Steak?
100 g contains 70,5 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 janvier 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0207199129684. License: ODbL 1.0 (Open Food Facts). Source record dated 6 janvier 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.