Flan
Packaged product Autres aliments Royal
Flan contains 97 kcal per 100 g. A serving, 113 g (113 g) provides about 110 kcal.
Roughly 66 % of its calories come from carbohydrates, with 20 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97,3 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 1,3 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 8,8 mg | 3 % |
| Sodium L | 79 646 mg | 3 463 % |
| Total carbohydrates L | 16,8 g | 6 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 11,5 g | |
| Added sugars L | 58,6 g | 117 % |
| Protein L | 3,5 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 66 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,5 gbelow the median for autres aliments (median 6,9 g)
- Fiber0 gin the lowest quarter of autres aliments (median 1,8 g)
- Sugars11,5 gabove the median for autres aliments (median 3,5 g)
- Fat2,2 gbelow the median for autres aliments (median 6,4 g)
- Saturated fat1,3 gbelow the median for autres aliments (median 1,9 g)
- Sodium79 646 mgin the top quarter of autres aliments (median 236 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Royal
- Barcode
- 0072392007233
- Label serving
- 113 g
- Category
- Autres aliments
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tilapia Kroger | 97 | 20,4 g | 0 g | 1,8 g |
| Bowl & Basket Chunk Light Tuna In water | 97 | 20,4 g | 0,89 g | 0,89 g |
| Wild-Caught Patagonian Scallops 365 Whole Foods Market | 97 | 17,7 g | 5,3 g | 0,44 g |
| Tilapia Fillets Aldi | 97 | 20,4 g | 0 g | 1,8 g |
| Tilapia Fillets Aldi | 97 | 20,4 g | 0 g | 1,8 g |
| Tilapia Fillets ALDI | 97 | 18,6 g | 0 g | 0,44 g |
| Seasoned Tilapia HEB Fish Market | 97 | 19,5 g | 0,89 g | 1,8 g |
| Branzino Filet Grants | 97 | 18,6 g | 0 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flan?
100 g of Flan has 97 kcal. Serving, 113 g (113 g): about 110 kcal.
How much protein is in Flan?
Flan contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 4 g in serving, 113 g (113 g). About 14 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 6,9 g).
How many carbs are in Flan?
Flan has 16,8 g of total carbohydrates per 100 g, including 0 g of fiber and 11,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flan?
Flan contains 2,2 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Flan?
100 g contains 79 646 mg of sodium, 3 463 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072392007233. License: ODbL 1.0 (Open Food Facts). Source record dated 29 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.