Flan de queso
Packaged product Sucres et desserts Goshua
Flan de queso contains 135 kcal per 100 g.
Roughly 57 % of its calories come from carbohydrates, with 35 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 115 kcal per 100 g across 276 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 3,5 g | 18 % |
| Sodium L | 112 mg | 5 % |
| Total carbohydrates L | 19,3 g | 7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 15,9 g | |
| Protein L | 2,6 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 57 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,6 gin the lowest quarter of sucres et desserts (median 3,3 g)
- Fiber0 gin the lowest quarter of sucres et desserts (median 0,1 g)
- Sugars15,9 gbelow the median for sucres et desserts (median 17 g)
- Fat5,3 gin the top quarter of sucres et desserts (median 2,6 g)
- Saturated fat3,5 gin the top quarter of sucres et desserts (median 1,2 g)
- Sodium112 mgin the top quarter of sucres et desserts (median 60 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flan de huevo Flan de ovo MERCADONA | 136 | 4,7 g | 20,4 g | 4 g |
| Flan de huevo Milsani | 136 | 5,5 g | 24,1 g | 2 g |
| Flan de huevo QUE'S LIDER S.L. | 136 | 5,2 g | 20,2 g | 3,9 g |
| Flan de huevo MERCADONA | 136 | 4,7 g | 20,4 g | 4 g |
| Flan de huevo al baño maría Consum | 137 | 5,5 g | 24,1 g | 2 g |
| Flam ou Bonpreu | 137 | 5,5 g | 24 g | 2 g |
| Flan de huevo al baño maria Artelac | 137 | 5,8 g | 25,2 g | 2 g |
| Flan de huevo al baño maría Ayala | 137 | 5,5 g | 24,1 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flan de queso?
100 g of Flan de queso has 135 kcal.
How much protein is in Flan de queso?
Flan de queso contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other sucres et desserts, that is in the lowest quarter (median 3,3 g).
How many carbs are in Flan de queso?
Flan de queso has 19,3 g of total carbohydrates per 100 g, including 0 g of fiber and 15,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flan de queso?
Flan de queso contains 5,3 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
How much sodium is in Flan de queso?
100 g contains 112 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8413311000690. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.