Flan de café
Packaged product Sucres et desserts Eroski
Flan de café contains 158 kcal per 100 g.
Roughly 56 % of its calories come from carbohydrates, with 31 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 115 kcal per 100 g across 276 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 5,5 g | 7 % |
| Saturated fat L | 2,6 g | 13 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars L | 21 g | |
| Protein L | 5,1 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 56 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,1 gin the top quarter of sucres et desserts (median 3,3 g)
- Sugars21 gin the top quarter of sucres et desserts (median 17 g)
- Fat5,5 gin the top quarter of sucres et desserts (median 2,6 g)
- Saturated fat2,6 gin the top quarter of sucres et desserts (median 1,2 g)
- Sodium80 mgabove the median for sucres et desserts (median 60 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flan de requesón Villa Villera | 159 | 5,6 g | 9,4 g | 11 g |
| Flan de queso Milbona | 157 | 5,7 g | 19,4 g | 6,3 g |
| Flan de huevo al baño maria Alipende | 157 | 5,3 g | 27,2 g | 2,9 g |
| Flan de huevo y queso Dhul | 157 | 5,9 g | 20 g | 5,9 g |
| Flan de Huevo y Queso alaya | 157 | 6,2 g | 15,3 g | 7,2 g |
| Flan Casero Yoplait Yoplait | 160 | 5,1 g | 25,6 g | 4,1 g |
| Flan de café Reina | 160 | 4 g | 22 g | 6,4 g |
| Flan de queso Postres Montero | 156 | 4,7 g | 20 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flan de café?
100 g of Flan de café has 158 kcal.
How much protein is in Flan de café?
Flan de café contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 3,3 g).
How many carbs are in Flan de café?
Flan de café has 22 g of total carbohydrates per 100 g, including 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flan de café?
Flan de café contains 5,5 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
How much sodium is in Flan de café?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480010193251. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.