Flakes amaranto
Packaged product Petit déjeuner Céréales germinal bio
Flakes amaranto contains 390 kcal per 100 g. A serving, 100 g (100 g) provides about 390 kcal.
Roughly 81 % of its calories come from carbohydrates, with 11 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 77 g | 28 % |
| Dietary fiber L | 5,8 g | 21 % |
| Total sugars L | 7,3 g | |
| Added sugars L | 7,8 g | 16 % |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 81 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for petit déjeuner céréales (median 9,3 g)
- Fiber5,8 gbelow the median for petit déjeuner céréales (median 7,1 g)
- Sugars7,3 gin the lowest quarter of petit déjeuner céréales (median 18 g)
- Fat3,4 gin the lowest quarter of petit déjeuner céréales (median 11,3 g)
- Saturated fat0,6 gin the lowest quarter of petit déjeuner céréales (median 2 g)
- Sodium480 mgin the top quarter of petit déjeuner céréales (median 148 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- germinal bio
- Barcode
- 8001091001848
- Quantity
- 200
- Label serving
- 100 g
- Category
- Amaranth flakes
- Packaging
- Paper,it:plastica-biodegradabile
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
farina di mais, *amaranto 30% (*farina di amaranto 65%, *semi di amaranto 35%), *sciroppo di glucosio da mais, sale,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Amaranth-flocken Govinda | 385 | 14 g | 66 g | 6,3 g |
| Flocons d'Amarante Bio 500g Saldac | 399 | 14 g | 67,9 g | 7,9 g |
| Płatki amarantusowe bioGol | 429 | 16 g | 71 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flakes amaranto?
100 g of Flakes amaranto has 390 kcal. Serving, 100 g (100 g): about 390 kcal.
Is Flakes amaranto high in protein?
Flakes amaranto contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 10 g in serving, 100 g (100 g). About 11 % of its calories come from protein. Compared with other petit déjeuner céréales, that is above the median (median 9,3 g).
How many carbs are in Flakes amaranto?
Flakes amaranto has 77 g of total carbohydrates per 100 g, including 5,8 g of fiber and 7,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flakes amaranto?
Flakes amaranto contains 3,4 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Flakes amaranto?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001091001848. License: ODbL 1.0 (Open Food Facts). Source record dated 9 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.