Flake
Packaged product Autres aliments Cadbury
Flake contains 525 kcal per 100 g. A serving, 15.4 g (15,4 g) provides about 81 kcal.
Roughly 49 % of its calories come from fat, with 46 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 525 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 17 g | 85 % |
| Sodium L | 104 mg | 5 % |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 58 g | |
| Protein L | 7,3 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 46 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,3 gabove the median for autres aliments (median 6,9 g)
- Fiber2,4 gabove the median for autres aliments (median 1,8 g)
- Sugars58 gin the top quarter of autres aliments (median 3,5 g)
- Fat28 gin the top quarter of autres aliments (median 6,4 g)
- Saturated fat17 gin the top quarter of autres aliments (median 1,9 g)
- Sodium104 mgbelow the median for autres aliments (median 236 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cadbury
- Barcode
- 7622210993755
- Quantity
- 170 g ℮
- Label serving
- 15.4 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flake?
100 g of Flake has 525 kcal. Serving, 15.4 g (15,4 g): about 81 kcal.
How much protein is in Flake?
Flake contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 1,1 g in serving, 15.4 g (15,4 g). About 6 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 6,9 g).
How many carbs are in Flake?
Flake has 59 g of total carbohydrates per 100 g, including 2,4 g of fiber and 58 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flake?
Flake contains 28 g of fat per 100 g, of which 17 g is saturated (85 % of the Daily Value).
How much sodium is in Flake?
100 g contains 104 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622210993755. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.