Fine Plain-white-sifted Corn Meal
Packaged product Repas et plats Watkins
Fine Plain-white-sifted Corn Meal contains 337 kcal per 100 g. A serving, 38 g (38 g) provides about 128 kcal.
Roughly 79 % of its calories come from carbohydrates, with 14 % from protein and 8 % from fat (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 238 kcal per 100 g across 29 064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 337 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 60,5 g | 22 % |
| Dietary fiber L | 5,8 g | 21 % |
| Total sugars L | 0,53 g | |
| Protein L | 10,5 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 79 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,5 gabove the median for repas et plats (median 10 g)
- Fiber5,8 gin the top quarter of repas et plats (median 1,7 g)
- Sugars0,53 gin the lowest quarter of repas et plats (median 2,6 g)
- Fat2,6 gin the lowest quarter of repas et plats (median 8,2 g)
- Saturated fat0 gin the lowest quarter of repas et plats (median 2,7 g)
- Sodium0 mgin the lowest quarter of repas et plats (median 425 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Watkins
- Barcode
- 0046624012029
- Label serving
- 38 g
- Category
- Repas et plats
Ingredients
Whole Grain Corn
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fine Plain-white-sifted Corn Meal?
100 g of Fine Plain-white-sifted Corn Meal has 337 kcal. Serving, 38 g (38 g): about 128 kcal.
Is Fine Plain-white-sifted Corn Meal high in protein?
Fine Plain-white-sifted Corn Meal contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value), or 4 g in serving, 38 g (38 g). About 14 % of its calories come from protein. Compared with other repas et plats, that is above the median (median 10 g).
How many carbs are in Fine Plain-white-sifted Corn Meal?
Fine Plain-white-sifted Corn Meal has 60,5 g of total carbohydrates per 100 g, including 5,8 g of fiber and 0,53 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fine Plain-white-sifted Corn Meal?
Fine Plain-white-sifted Corn Meal contains 2,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Fine Plain-white-sifted Corn Meal?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 juin 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0046624012029. License: ODbL 1.0 (Open Food Facts). Source record dated 24 juin 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.