Fillet Steak
Packaged product Boissons Waitrose
Fillet Steak contains 177 kcal per 100 g. A serving, 1 steak, 258 g (258 g) provides about 457 kcal.
Roughly 66 % of its calories come from protein, with 33 % from fat and 1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 45 481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 6,4 g | 8 % |
| Saturated fat L | 2,6 g | 13 % |
| Sodium L | 51 mg | 2 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars | not reported | |
| Protein L | 29,2 g | 58 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66 %
- Carbohydrates 1 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein29,2 gin the top quarter of boissons (median 0,6 g)
- Fiber0,7 gabove the median for boissons (median 0 g)
- Fat6,4 gin the top quarter of boissons (median 0,1 g)
- Saturated fat2,6 gin the top quarter of boissons (median 0,1 g)
- Sodium51 mgabove the median for boissons (median 32 mg)
- Protein per 100 kcal16,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steakhouse Beef Skewers Winchester Farms | 177 | 27,4 g | 6,2 g | 5,3 g |
| Bacon Lion Steaks Sainsbury’s | 177 | 26,3 g | 1,1 g | 7,4 g |
| Beef Bone-In Ribeye Steak Good Ranchers | 177 | 21,2 g | 0 g | 9,7 g |
| Seasoned Fajitas Beef Skirt Steak Nolan Ryan Beef | 177 | 15 g | 0,89 g | 12,4 g |
| Hacksteak mit kartoffelpüree REWE | 177 | 6,7 g | 8,9 g | 12,5 g |
| British Beef Fillet Steak Waitrose & Partners | 177 | 29,2 g | 0,5 g | 6,4 g |
| British Beef Fillet Steak Waitrose Higher Welfare | 177 | 29,2 g | 0,5 g | 6,4 g |
| Garlic & Hot Honey Chicken Breast Steaks Morrisons | 177 | 29,6 g | 9 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fillet Steak?
100 g of Fillet Steak has 177 kcal. Serving, 1 steak, 258 g (258 g): about 457 kcal.
Is Fillet Steak high in protein?
Fillet Steak contains 29,2 g of protein per 100 g (58 % of the 50 g Daily Value), or 75,3 g in serving, 1 steak, 258 g (258 g). About 66 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 0,6 g).
How many carbs are in Fillet Steak?
Fillet Steak has 0,5 g of total carbohydrates per 100 g, including 0,7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fillet Steak?
Fillet Steak contains 6,4 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
How much sodium is in Fillet Steak?
100 g contains 51 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0288124013421. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.