Filé a milanesa
Packaged product Autres aliments Lar
Filé a milanesa contains 181 kcal per 100 g. A serving, 130 g (130 g) provides about 235 kcal.
Roughly 39 % of its calories come from protein, with 31 % from carbohydrates and 30 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 181 kcal | |
| Total fat L | 5,9 g | 8 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 475 mg | 21 % |
| Total carbohydrates L | 13,8 g | 5 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 1,5 g | |
| Protein L | 17,7 g | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 31 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,7 gin the top quarter of autres aliments (median 7 g)
- Fiber1 gbelow the median for autres aliments (median 1,9 g)
- Sugars1,5 gbelow the median for autres aliments (median 3,4 g)
- Fat5,9 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat1,5 gbelow the median for autres aliments (median 1,9 g)
- Sodium475 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal9,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lar
- Barcode
- 7896419725480
- Label serving
- 130 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Bang Bang Chick’n Mom’s Organic Market | 181 | 8,8 g | 11,5 g | 11,5 g |
| Traditions-Geflügel-Mortadella Klassik Metzgerfrisch | 181 | 9,2 g | 1 g | 15,6 g |
| Keri Chorizo Chili Factor_ | 181 | 10,8 g | 3,9 g | 13,3 g |
| Mini Saag Aloo Gourmet Fuel | 181 | 4,8 g | 24,7 g | 7,2 g |
| Breakfast Wrap Body Energy Club | 181 | 5,5 g | 20 g | 8,2 g |
| Cheesy Hashbrowns Cathedral City | 181 | 3,8 g | 21,9 g | 8,1 g |
| Poitrine 1/2 sel - poids variable Marque Repère | 181 | 24,7 g | 0,6 g | 8,3 g |
| Balles poulet 20 | 181 | 10,8 g | 8 g | 11,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filé a milanesa?
100 g of Filé a milanesa has 181 kcal. Serving, 130 g (130 g): about 235 kcal.
Is Filé a milanesa high in protein?
Filé a milanesa contains 17,7 g of protein per 100 g (35 % of the 50 g Daily Value), or 23 g in serving, 130 g (130 g). About 39 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Filé a milanesa?
Filé a milanesa has 13,8 g of total carbohydrates per 100 g, including 1 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filé a milanesa?
Filé a milanesa contains 5,9 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Filé a milanesa?
100 g contains 475 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7896419725480. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.