Figs
Packaged product Autres aliments Waitrose
Figs contains 52 kcal per 100 g. A serving, 1 fig, 35 g (35 g) provides about 18 kcal.
Roughly 80 % of its calories come from carbohydrates, with 11 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 9,5 g | 3 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 9,5 g | |
| Protein L | 1,3 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 80 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,3 gin the lowest quarter of autres aliments (median 6,9 g)
- Fiber2,9 gabove the median for autres aliments (median 1,8 g)
- Sugars9,5 gabove the median for autres aliments (median 3,5 g)
- Fat0,5 gin the lowest quarter of autres aliments (median 6,4 g)
- Saturated fat0 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium0 mgin the lowest quarter of autres aliments (median 236 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169718230
- Label serving
- 1 fig (35 g)
- Category
- Autres aliments
- Packaging
- en:pet-tub
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ratatouille Daucy | 52 | 1,2 g | 5,3 g | 2,4 g |
| Compote pomme vanille douceur du verger Douceur du verger | 52 | 0,5 g | 11 g | 0,5 g |
| La poêlée celtique Paysan breton | 52 | 1,9 g | 7 g | 1,3 g |
| Santal envie de riz santal | 52 | 0,5 g | 11 g | 0,9 g |
| Pomegranate blend Lakewood | 52 | 0,4 g | 12,4 g | 0 g |
| Succo e polpa di Pera Despar | 52 | 0 g | 12,3 g | 0 g |
| Sliced Napa Kimchi Kae Sung | 52 | 2 g | 12 g | 0 g |
| Jus d’ananas Gilbert bio | 52 | 0,5 g | 11 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Figs?
100 g of Figs has 52 kcal. Serving, 1 fig, 35 g (35 g): about 18 kcal.
How much protein is in Figs?
Figs contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,46 g in serving, 1 fig, 35 g (35 g). About 11 % of its calories come from protein. Compared with other autres aliments, that is in the lowest quarter (median 6,9 g).
How many carbs are in Figs?
Figs has 9,5 g of total carbohydrates per 100 g, including 2,9 g of fiber and 9,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Figs?
Figs contains 0,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Figs?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169718230. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.