Figs
Packaged product Boissons Marks & Spencer
Figs contains 251 kcal per 100 g. A serving, 100.0 g (100 g) provides about 251 kcal.
Roughly 85 % of its calories come from carbohydrates, with 10 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (257 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 251 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium | not reported | |
| Total carbohydrates L | 48,7 g | 18 % |
| Dietary fiber L | 10,4 g | 37 % |
| Total sugars L | 39,3 g | |
| Protein L | 2,7 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 85 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,7 gin the lowest quarter of boissons (median 3,3 g)
- Fiber10,4 gabove the median for boissons (median 10 g)
- Sugars39,3 gin the lowest quarter of boissons (median 48 g)
- Fat2,5 gin the top quarter of boissons (median 0,93 g)
- Saturated fat0,8 gin the top quarter of boissons (median 0,1 g)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 0000477414034
- Label serving
- 100.0 g
- Category
- Figues
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
FIGS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried Figs Krisca | 249 | 3,3 g | 54 g | 0,9 g |
| Sift Figs Alesto | 249 | 3,3 g | 48,6 g | 1,5 g |
| Figues Lérida Naturéo | 249 | 3 g | 64 g | 1 g |
| Higo turco Carrefour | 249 | 3,3 g | 64 g | 0,9 g |
| Figues séchée Nature Bio | 253 | 3,1 g | 53 g | 0,9 g |
| figs Sainsbury's | 255 | 3 g | 53,8 g | 0,86 g |
| Figues moelleuses Carrefour BIO | 246 | 2,8 g | 48 g | 2,4 g |
| Figues Maître Prunille | 246 | 2,8 g | 48 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Figs?
100 g of Figs has 251 kcal. Serving, 100.0 g (100 g): about 251 kcal.
How much protein is in Figs?
Figs contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value), or 2,7 g in serving, 100.0 g (100 g). About 5 % of its calories come from protein. Compared with other boissons, that is in the lowest quarter (median 3,3 g).
How many carbs are in Figs?
Figs has 48,7 g of total carbohydrates per 100 g, including 10,4 g of fiber and 39,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Figs?
Figs contains 2,5 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mai 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0000477414034. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mai 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.