Fibra Total con pasas
Packaged product Pain et produits cuits au four Granix
Fibra Total con pasas contains 319 kcal per 100 g. A serving, 1 taza, 30 g (30 g) provides about 96 kcal.
Roughly 84 % of its calories come from carbohydrates, with 11 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (343 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 319 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 125 mg | 5 % |
| Total carbohydrates L | 67 g | 24 % |
| Dietary fiber L | 15 g | 54 % |
| Total sugars | not reported | |
| Added sugars L | 13,1 g | 26 % |
| Protein L | 8,7 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 84 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,7 gin the lowest quarter of pain et produits cuits au four (median 12 g)
- Fiber15 gin the top quarter of pain et produits cuits au four (median 10 g)
- Fat1,8 gin the lowest quarter of pain et produits cuits au four (median 2,2 g)
- Saturated fat0,3 gbelow the median for pain et produits cuits au four (median 0,4 g)
- Sodium125 mgin the top quarter of pain et produits cuits au four (median 16 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,3 g |
|---|---|
| Graisses polyinsaturées L | 0,8 g |
Product details
- Brand
- Granix
- Barcode
- 7790045001034
- Quantity
- 200 g
- Label serving
- 1 taza (30 g)
- Category
- Flocons de blé laminés
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de integral, pasas de uva, azúcar, salvado de trigo, extracto de malta, jarabe de glucosa, almidón de maíz, miel, sal, aromatizante natural, antioxidante (tocoferoles).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreSirop de glucoseChérieSel
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|---|---|---|---|---|
| Flocons précuits Grand Épeautre La vie claire | 323 | 12 g | 60 g | 1,7 g |
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| Copos de trigo Biogoret | 310 | 11 g | 57 g | 1,8 g |
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| Toasted malted wheat flakes BWFO | 331 | 13,6 g | 58,3 g | 2,2 g |
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| Dinkel Flocken Kleinblatt Dennree | 304 | 12 g | 64 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fibra Total con pasas?
100 g of Fibra Total con pasas has 319 kcal. Serving, 1 taza, 30 g (30 g): about 96 kcal.
How much protein is in Fibra Total con pasas?
Fibra Total con pasas contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value), or 2,6 g in serving, 1 taza, 30 g (30 g). About 11 % of its calories come from protein. Compared with other pain et produits cuits au four, that is in the lowest quarter (median 12 g).
How many carbs are in Fibra Total con pasas?
Fibra Total con pasas has 67 g of total carbohydrates per 100 g, including 15 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fibra Total con pasas?
Fibra Total con pasas contains 1,8 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Fibra Total con pasas?
100 g contains 125 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7790045001034. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.