Feta
Packaged product Produits laitiers et oeufs Maplebrook Farm
Feta contains 264 kcal per 100 g. A serving, 28 g (28 g) provides about 74 kcal.
Roughly 73 % of its calories come from fat, with 22 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (276 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 264 kcal | |
| Total fat L | 21,4 g | 27 % |
| Saturated fat L | 14,3 g | 71 % |
| Sodium L | 1 114 mg | 48 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,6 g | |
| Protein L | 14,3 g | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 5 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,3 gin the lowest quarter of produits laitiers et oeufs (median 16,5 g)
- Sugars3,6 gin the top quarter of produits laitiers et oeufs (median 0,5 g)
- Fat21,4 gbelow the median for produits laitiers et oeufs (median 23 g)
- Saturated fat14,3 gbelow the median for produits laitiers et oeufs (median 16 g)
- Sodium1 114 mgin the top quarter of produits laitiers et oeufs (median 960 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maplebrook Farm
- Barcode
- 0898544000323
- Label serving
- 28 g
- Category
- Fêta
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Feta Bio Patros | 263 | 17 g | 0,7 g | 21 g |
| Feta grecque Transgourmet | 266 | 16,8 g | 0,2 g | 22 g |
| Feta D'lecta | 262 | 16,4 g | 3,3 g | 20,4 g |
| Feta Saputo | 267 | 16,7 g | 3,3 g | 20 g |
| Feta Cheese Akhavan Dairy Products | 267 | 10 g | 3,3 g | 23,3 g |
| Feta Saputo | 267 | 20 g | 0 g | 20 g |
| Feta cheese Farm Boy | 267 | 13,3 g | 0 g | 23,3 g |
| Feta Cheese Ilios | 267 | 13,3 g | 3,3 g | 23,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Feta?
100 g of Feta has 264 kcal. Serving, 28 g (28 g): about 74 kcal.
Is Feta high in protein?
Feta contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 4 g in serving, 28 g (28 g). About 22 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 16,5 g).
How many carbs are in Feta?
Feta has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Feta?
Feta contains 21,4 g of fat per 100 g, of which 14,3 g is saturated (71 % of the Daily Value).
How much sodium is in Feta?
100 g contains 1 114 mg of sodium, 48 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 janvier 2023. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0898544000323. License: ODbL 1.0 (Open Food Facts). Source record dated 18 janvier 2023. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.