Feta
Packaged product Produits laitiers et oeufs LYTTOS
Feta contains 290 kcal per 100 g. A serving, 100.0 g (100 g) provides about 290 kcal.
Roughly 77 % of its calories come from fat, with 22 % from protein and 0,7 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (276 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 18 g | 90 % |
| Sodium | not reported | |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,5 g | |
| Protein L | 16 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 0,7 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the lowest quarter of produits laitiers et oeufs (median 17 g)
- Fiber0,5 gin the top quarter of produits laitiers et oeufs (median 0 g)
- Sugars0,5 gabove the median for produits laitiers et oeufs (median 0 g)
- Fat25 gin the top quarter of produits laitiers et oeufs (median 23 g)
- Saturated fat18 gin the top quarter of produits laitiers et oeufs (median 15 g)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Feta Yamas | 290 | 16 g | 1 g | 25 g |
| Barrel Aged Feta Specially Selected | 290 | 16 g | 0,5 g | 25 g |
| Greek Feta Tranos | 290 | 18 g | 1 g | 25 g |
| Greek Feta Ocado | 290 | 18 g | 1 g | 24 g |
| Greek Feta Cheese Co Op | 292 | 17 g | 2,6 g | 23 g |
| Barrel Aged Feta Cypressa | 288 | 16 g | 0,5 g | 24,5 g |
| Organic Feta Odysea | 288 | 14,9 g | 1,7 g | 24,6 g |
| Greek Feta PDO Duchy Organic | 293 | 15,3 g | 2,2 g | 24,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Feta?
100 g of Feta has 290 kcal. Serving, 100.0 g (100 g): about 290 kcal.
Is Feta high in protein?
Feta contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 16 g in serving, 100.0 g (100 g). About 22 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 17 g).
How many carbs are in Feta?
Feta has 0,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Feta?
Feta contains 25 g of fat per 100 g, of which 18 g is saturated (90 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 51149420. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.