Farro perlato
Packaged product Autres aliments Monterosso
Farro perlato contains 333 kcal per 100 g. A serving, 1 portion, 60 g (60 g) provides about 200 kcal.
Roughly 81 % of its calories come from carbohydrates, with 13 % from protein and 6 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0,41 g | 2 % |
| Sodium L | 31 mg | 1 % |
| Total carbohydrates L | 72,5 g | 26 % |
| Dietary fiber L | 13,6 g | 49 % |
| Total sugars L | 3,4 g | |
| Protein L | 11,5 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 81 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,5 gabove the median for autres aliments (median 7 g)
- Fiber13,6 gin the top quarter of autres aliments (median 1,9 g)
- Sugars3,4 gabove the median for autres aliments (median 3,4 g)
- Fat2,3 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat0,41 gbelow the median for autres aliments (median 1,9 g)
- Sodium31 mgin the lowest quarter of autres aliments (median 240 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Monterosso
- Barcode
- 8021644500109
- Quantity
- 500 g
- Label serving
- 1 portion (60 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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| 7s Gummi Worms 7 oz 7 Select | 333 | 6,7 g | 73,3 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Farro perlato?
100 g of Farro perlato has 333 kcal. Serving, 1 portion, 60 g (60 g): about 200 kcal.
Is Farro perlato high in protein?
Farro perlato contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value), or 6,9 g in serving, 1 portion, 60 g (60 g). About 13 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Farro perlato?
Farro perlato has 72,5 g of total carbohydrates per 100 g, including 13,6 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Farro perlato?
Farro perlato contains 2,3 g of fat per 100 g, of which 0,41 g is saturated (2 % of the Daily Value).
How much sodium is in Farro perlato?
100 g contains 31 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 juillet 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8021644500109. License: ODbL 1.0 (Open Food Facts). Source record dated 22 juillet 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.