Farro
Packaged product Autres aliments Bob’s Red Mill
Farro contains 365 kcal per 100 g. A serving, 52.0 g (52 g) provides about 190 kcal.
Roughly 82 % of its calories come from carbohydrates, with 13 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 73,1 g | 27 % |
| Dietary fiber L | 9,6 g | 34 % |
| Total sugars | not reported | |
| Protein L | 11,5 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 82 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,5 gabove the median for autres aliments (median 6,9 g)
- Fiber9,6 gin the top quarter of autres aliments (median 1,8 g)
- Fat1,9 gbelow the median for autres aliments (median 6,4 g)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bob’s Red Mill
- Barcode
- 0030958218608
- Label serving
- 52.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pecan Kringle Lehmann’s Bakery | 365 | 3,8 g | 23,1 g | 28,8 g |
| Rxbar RXBAR | 365 | 23,1 g | 46,2 g | 13,5 g |
| Alphabet Kraft Dinner | 365 | 13,5 g | 71,2 g | 2,9 g |
| Poptarts Best choice | 365 | 3,8 g | 70,2 g | 9,6 g |
| Whey MuscleTech | 365 | 61,5 g | 15,4 g | 5,8 g |
| Caplico mini Glico | 365 | 3,8 g | 42,3 g | 19,2 g |
| Spicy Cheddar KD | 365 | 13,5 g | 76,3 g | 3,8 g |
| Sorghum Bob's Red Mill | 365 | 7,7 g | 80,8 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Farro?
100 g of Farro has 365 kcal. Serving, 52.0 g (52 g): about 190 kcal.
Is Farro high in protein?
Farro contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value), or 6 g in serving, 52.0 g (52 g). About 13 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 6,9 g).
How many carbs are in Farro?
Farro has 73,1 g of total carbohydrates per 100 g, including 9,6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Farro?
Farro contains 1,9 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 février 2023. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030958218608. License: ODbL 1.0 (Open Food Facts). Source record dated 3 février 2023. Imported 6 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.