Farine blé complète
Packaged product Autres aliments Joli grain
Farine blé complète contains 343 kcal per 100 g. A serving, 100.0 g (100 g) provides about 343 kcal.
Roughly 83 % of its calories come from carbohydrates, with 13 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,27 g | 1 % |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 68,6 g | 25 % |
| Dietary fiber L | 10,2 g | 36 % |
| Total sugars L | 1,6 g | |
| Protein L | 10,3 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 83 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,3 gabove the median for autres aliments (median 7 g)
- Fiber10,2 gin the top quarter of autres aliments (median 1,9 g)
- Sugars1,6 gbelow the median for autres aliments (median 3,4 g)
- Fat1,5 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat0,27 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium52 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Joli grain
- Barcode
- 3770015919075
- Label serving
- 100.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pavé de lisieux Leclerc | 343 | 9,9 g | 49 g | 10 g |
| Sour Wrigglers Fruit-tella | 343 | 0 g | 83,3 g | 0 g |
| Kashkaval fromage Holden plate | 343 | 23 g | 3,2 g | 26,5 g |
| Pesto a la truffe Chambon & marrel | 343 | 8,9 g | 21,9 g | 24,1 g |
| Emmental-Mozzarella juustoraaste Pirkka | 343 | 25 g | 2,2 g | 26 g |
| Munster AOP Le Fromager Des Halles | 343 | 19 g | 1,5 g | 29 g |
| Katoomba Toor Dal Katoomba | 343 | 22 g | 63 g | 1,5 g |
| Belugalinsen EDEKA Bio | 343 | 24 g | 51 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Farine blé complète?
100 g of Farine blé complète has 343 kcal. Serving, 100.0 g (100 g): about 343 kcal.
Is Farine blé complète high in protein?
Farine blé complète contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value), or 10,3 g in serving, 100.0 g (100 g). About 13 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Farine blé complète?
Farine blé complète has 68,6 g of total carbohydrates per 100 g, including 10,2 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Farine blé complète?
Farine blé complète contains 1,5 g of fat per 100 g, of which 0,27 g is saturated (1 % of the Daily Value).
How much sodium is in Farine blé complète?
100 g contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3770015919075. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.