ささみ
Packaged product Autres aliments Family Mart Kitchen
ささみ contains 117 kcal per 100 g. A serving, 1 stick, 35 g (35 g) provides about 41 kcal.
Roughly 94 % of its calories come from protein, with 6 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 0,86 g | 1 % |
| Saturated fat | not reported | |
| Sodium L | 900 mg | 39 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 28 g | 56 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 94 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28 gin the top quarter of autres aliments (median 7 g)
- Fiber0 gin the lowest quarter of autres aliments (median 1,9 g)
- Sugars0 gin the lowest quarter of autres aliments (median 3,4 g)
- Fat0,86 gin the lowest quarter of autres aliments (median 6,5 g)
- Sodium900 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal23,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Family Mart Kitchen
- Barcode
- 4902586159515
- Label serving
- 1 stick (35 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| גבינה צפתית 5% מחלבות גד | 117 | 12 g | 6 g | 5 g |
| Parmentier de saumon Match | 117 | 6,5 g | 9,6 g | 5,9 g |
| Liquid nightime multimineral Mary Ruth’s | 117 | 0 g | 30 g | 0 g |
| Aiguillettes panées Delhaize | 117 | 21 g | 4,9 g | 0,8 g |
| Mochi Chiaki | 117 | 0 g | 28 g | 0 g |
| Poitrine de poulet curry et pavot BBQ | 117 | 22 g | 1 g | 3,1 g |
| Braizade de bœuf mariné Delhaize | 117 | 20 g | 2,8 g | 2,7 g |
| Yaourt noisette Andechser Natur | 117 | 4,1 g | 13,7 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ささみ?
100 g of ささみ has 117 kcal. Serving, 1 stick, 35 g (35 g): about 41 kcal.
Is ささみ high in protein?
ささみ contains 28 g of protein per 100 g (56 % of the 50 g Daily Value), or 9,8 g in serving, 1 stick, 35 g (35 g). About 94 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in ささみ?
ささみ has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ささみ?
ささみ contains 0,86 g of fat per 100 g.
How much sodium is in ささみ?
100 g contains 900 mg of sodium, 39 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 mars 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4902586159515. License: ODbL 1.0 (Open Food Facts). Source record dated 12 mars 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.