Falafel
Packaged product Repas et plats Picnic
Falafel contains 220 kcal per 100 g.
Roughly 45 % of its calories come from carbohydrates, with 39 % from fat and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 246 kcal per 100 g across 39 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 8,9 g | 11 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 23 g | 8 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 2 g | |
| Protein L | 8,5 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 45 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber7 gabove the median for repas et plats (median 6,7 g)
- Sugars2 gbelow the median for repas et plats (median 2,4 g)
- Fat8,9 gbelow the median for repas et plats (median 11,8 g)
- Saturated fat0,9 gbelow the median for repas et plats (median 1,2 g)
- Sodium440 mgbelow the median for repas et plats (median 480 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| FALAFEL plus HUMMUS RECETA CLASICA ygriega | 220 | 8,6 g | 15,4 g | 12,5 g |
| Organic Falafel Hannah | 217 | 8,1 g | 27,4 g | 7,3 g |
| Falafel Findus Green Cuisine | 224 | 6,8 g | 27,7 g | 11,7 g |
| dip’n’snack falafel & hummus harissa Karma | 228 | 8 g | 19 g | 12 g |
| Falafel Maza Mediterranean Delicacies | 232 | 9,4 g | 19,5 g | 11,8 g |
| Falafel Garant | 235 | 6,5 g | 23 g | 12 g |
| Falafel veggie bio Eroski | 205 | 6,8 g | 24 g | 7,6 g |
| Hummus & falafel Tesco | 236 | 7,1 g | 17 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Falafel?
100 g of Falafel has 220 kcal.
How much protein is in Falafel?
Falafel contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value). About 16 % of its calories come from protein.
How many carbs are in Falafel?
Falafel has 23 g of total carbohydrates per 100 g, including 7 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Falafel?
Falafel contains 8,9 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Falafel?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 avril 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8720326058715. License: ODbL 1.0 (Open Food Facts). Source record dated 26 avril 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.