Esparragos
Packaged product Autres aliments Esmeralda
Esparragos contains 16 kcal per 100 g. A serving, 1 porci�n, 50 g (50 g) provides about 8 kcal.
Roughly 49 % of its calories come from protein, with 40 % from carbohydrates and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 16 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat | not reported | |
| Sodium L | 290 mg | 13 % |
| Total carbohydrates L | 1,6 g | 0,6 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Carbohydrates 40 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of autres aliments (median 7 g)
- Sugars0 gin the lowest quarter of autres aliments (median 3,4 g)
- Fat0,2 gin the lowest quarter of autres aliments (median 6,5 g)
- Sodium290 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal12,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Esmeralda
- Barcode
- 7802420510380
- Quantity
- 425
- Label serving
- 1 porci�n (50 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bolt 24 Bolt 24 | 16 | 2 g | 2,2 g | 0 g |
| Coliflor cocida Mercasur | 16 | 0,7 g | 2,7 g | 0,3 g |
| Konjac Shirataki | Moyu Nashi | 16 | 0 g | 4 g | 0 g |
| Bum bum pomme Bum bum. | 16 | 0,5 g | 0,5 g | 0,5 g |
| Melange carottes lacto fermenté La Vie Claire | 16 | 0,7 g | 1,3 g | 0,5 g |
| Geflügel Consomme Lacroix | 16 | 1,4 g | 0,3 g | 1 g |
| Choucroute au vin Delhaize | 16 | 1 g | 1,5 g | 0 g |
| Lemonade Spar | 16 | 0 g | 3,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Esparragos?
100 g of Esparragos has 16 kcal. Serving, 1 porci�n, 50 g (50 g): about 8 kcal.
How much protein is in Esparragos?
Esparragos contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 1 g in serving, 1 porci�n, 50 g (50 g). About 49 % of its calories come from protein. Compared with other autres aliments, that is in the lowest quarter (median 7 g).
How many carbs are in Esparragos?
Esparragos has 1,6 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Esparragos?
Esparragos contains 0,2 g of fat per 100 g.
How much sodium is in Esparragos?
100 g contains 290 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 août 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7802420510380. License: ODbL 1.0 (Open Food Facts). Source record dated 7 août 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.