Erwt St-Germain
Packaged product Autres aliments Cup a Soup
Erwt St-Germain contains 77 kcal per 100 g. A serving, 175.0 g (175 g) provides about 135 kcal.
Roughly 73 % of its calories come from carbohydrates, with 20 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium | not reported | |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 2,2 g | |
| Protein L | 3,3 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 73 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,3 gbelow the median for autres aliments (median 6,9 g)
- Fiber3,1 gabove the median for autres aliments (median 1,8 g)
- Sugars2,2 gbelow the median for autres aliments (median 3,5 g)
- Fat0,5 gin the lowest quarter of autres aliments (median 6,4 g)
- Saturated fat0,1 gin the lowest quarter of autres aliments (median 1,9 g)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cup a Soup
- Barcode
- 22792346
- Label serving
- 175.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Erbseneintopf mit Schinkenwürfeln NaturGut | 77 | 4,7 g | 10 g | 1,1 g |
| Maïs extra croquant Géant Vert | 77 | 2,4 g | 11,8 g | 1,7 g |
| Peperone Per Bruschetta Italiamo | 77 | 1,1 g | 4,9 g | 5 g |
| Macedonia Eurospin | 77 | 0,4 g | 18 g | 0 g |
| Danone fresa Danone | 77 | 2,9 g | 10,6 g | 2,5 g |
| Bolognaise classique Panzani | 77 | 4,5 g | 5,7 g | 3,6 g |
| Bûche du pilât Lescure | 77 | 4,8 g | 0,3 g | 6,3 g |
| Limfjordsmuslinger Freihofer Gourmet | 77 | 15 g | 2,1 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Erwt St-Germain?
100 g of Erwt St-Germain has 77 kcal. Serving, 175.0 g (175 g): about 135 kcal.
How much protein is in Erwt St-Germain?
Erwt St-Germain contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 5,8 g in serving, 175.0 g (175 g). About 20 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 6,9 g).
How many carbs are in Erwt St-Germain?
Erwt St-Germain has 12 g of total carbohydrates per 100 g, including 3,1 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Erwt St-Germain?
Erwt St-Germain contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 22792346. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.