Épinards
Packaged product Autres aliments Nature’s gold
Épinards contains 43 kcal per 100 g. A serving, 100.0 g (100 g) provides about 43 kcal.
Roughly 60 % of its calories come from fat, with 21 % from protein and 19 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium | not reported | |
| Total carbohydrates L | 1,9 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,2 g | |
| Protein L | 2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 19 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of autres aliments (median 7 g)
- Sugars1,2 gbelow the median for autres aliments (median 3,4 g)
- Fat2,6 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat0,8 gbelow the median for autres aliments (median 1,9 g)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature’s gold
- Barcode
- 4061463565976
- Label serving
- 100.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Épinards hachés crème fraîche Freshona | 43 | 2,2 g | 2,4 g | 2,3 g |
| LATTE ALTA DIGERIBILITA' Senza lattosio Italy-D | 43 | 3,3 g | 5 g | 1,1 g |
| Fresh beetroot Waitrose | 43 | 1,5 g | 7,6 g | 0,5 g |
| Douceur de potiron Knorr | 43 | 1,3 g | 4,7 g | 2 g |
| Coca Cola Vanilla Coca-Cola | 43 | 0 g | 10,6 g | 0 g |
| Orzo La Finestra sul Cielo | 43 | 1 g | 8,6 g | 0,3 g |
| Sałatka Ukrainska Global | 43 | 0 g | 9,8 g | 0,1 g |
| Mélange croquant Monoprix | 43 | 1,5 g | 6,7 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Épinards?
100 g of Épinards has 43 kcal. Serving, 100.0 g (100 g): about 43 kcal.
How much protein is in Épinards?
Épinards contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 2 g in serving, 100.0 g (100 g). About 21 % of its calories come from protein. Compared with other autres aliments, that is in the lowest quarter (median 7 g).
How many carbs are in Épinards?
Épinards has 1,9 g of total carbohydrates per 100 g, including 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Épinards?
Épinards contains 2,6 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061463565976. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.