Epinard
Packaged product Autres aliments Findus
Epinard contains 82 kcal per 100 g. A serving, 120.0 g (120 g) provides about 98 kcal.
Roughly 59 % of its calories come from fat, with 22 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81,7 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 1,3 g | 6 % |
| Sodium | not reported | |
| Total carbohydrates L | 4,2 g | 2 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 1,7 g | |
| Protein L | 3,5 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 22 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,5 gbelow the median for autres aliments (median 7 g)
- Fiber1,5 gbelow the median for autres aliments (median 1,9 g)
- Sugars1,7 gbelow the median for autres aliments (median 3,4 g)
- Fat5 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat1,3 gbelow the median for autres aliments (median 1,9 g)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Findus
- Barcode
- 5639430000615
- Label serving
- 120.0 g
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boneless Coley Fillet Tesco | 82 | 18 g | 0 g | 1,1 g |
| Fiber + Protein Todo | 82 | 7,3 g | 5,4 g | 3,7 g |
| тунец натуральный самокат | 82 | 18,4 g | 0 g | 0,9 g |
| Fritada terra verde | 82 | 1 g | 6,6 g | 5,7 g |
| Vegemite Wraps Simsons Pantry | 82 | 2,6 g | 12,4 g | 2 g |
| Kreider farms Kreider Farms | 82 | 3,4 g | 9,9 g | 3,4 g |
| Spicy Galbitang Kyung Bok Kung | 82 | 6,1 g | 2 g | 5,3 g |
| Pumpkin maple bisque Culinary treasures | 82 | 0,41 g | 12,2 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Epinard?
100 g of Epinard has 82 kcal. Serving, 120.0 g (120 g): about 98 kcal.
How much protein is in Epinard?
Epinard contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 4,2 g in serving, 120.0 g (120 g). About 19 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Epinard?
Epinard has 4,2 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Epinard?
Epinard contains 5 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5639430000615. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.