Épices couscous
Packaged product Boissons Sonabo
Épices couscous contains 382 kcal per 100 g.
Roughly 59 % of its calories come from carbohydrates, with 29 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 107 kcal per 100 g across 4 365 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 12,4 g | 16 % |
| Saturated fat L | 1,7 g | 9 % |
| Sodium L | 2 840 mg | 123 % |
| Total carbohydrates L | 56,2 g | 20 % |
| Dietary fiber | not reported | |
| Total sugars L | 17,9 g | |
| Added sugars L | 1,4 g | 3 % |
| Protein L | 11,4 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 59 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,4 gin the top quarter of boissons (median 2,1 g)
- Sugars17,9 gin the top quarter of boissons (median 2 g)
- Fat12,4 gin the top quarter of boissons (median 0,63 g)
- Saturated fat1,7 gin the top quarter of boissons (median 0,2 g)
- Sodium2 840 mgin the top quarter of boissons (median 40 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sonabo
- Barcode
- 3760198720346
- Quantity
- 250 g
- Category
- produits alimentaires
- Packaging
- Plastic,bag
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Piment doux, cumin, coriandre, curcuma, farine de maïs, dextrose, sel et mélange d'épices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jengibre en polvo Vegetalia | 382 | 16,6 g | 72,7 g | 0,73 g |
| Bio Curry Kania | 382 | 14,5 g | 43,7 g | 13,5 g |
| Cúrcuma en polvo Vegetalia | 382 | 9,7 g | 67,1 g | 3,3 g |
| Quinoa gourmand Boulgour Quinoa Tipiak Tipiak | 383 | 13 g | 73 g | 4,3 g |
| Knoblauch REWE | 383 | 92,5 g | 1 g | 1 g |
| Backmalz Morga | 381 | 5 g | 90 g | 0 g |
| Maiswaffeln Lima | 384 | 7 g | 85 g | 1,4 g |
| Pav Bhaji Masala MDH | 380 | 20 g | 40 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Épices couscous?
100 g of Épices couscous has 382 kcal.
Is Épices couscous high in protein?
Épices couscous contains 11,4 g of protein per 100 g (23 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 2,1 g).
How many carbs are in Épices couscous?
Épices couscous has 56,2 g of total carbohydrates per 100 g, including 17,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Épices couscous?
Épices couscous contains 12,4 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
How much sodium is in Épices couscous?
100 g contains 2 840 mg of sodium, 123 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760198720346. License: ODbL 1.0 (Open Food Facts). Source record dated 20 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.