Épices couscous
Packaged product Boissons Samia
Épices couscous contains 246 kcal per 100 g.
Roughly 49 % of its calories come from carbohydrates, with 32 % from fat and 19 % from protein (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 107 kcal per 100 g across 4 399 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 7,5 g | 10 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 10 080 mg | 438 % |
| Total carbohydrates L | 26 g | 9 % |
| Dietary fiber L | 17 g | 61 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,8 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 49 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,8 gin the top quarter of boissons (median 2,1 g)
- Fiber17 gin the top quarter of boissons (median 3,6 g)
- Sugars2,7 gabove the median for boissons (median 2 g)
- Fat7,5 gin the top quarter of boissons (median 0,63 g)
- Saturated fat1,2 gin the top quarter of boissons (median 0,2 g)
- Sodium10 080 mgin the top quarter of boissons (median 40 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Samia
- Barcode
- 3276650134205
- Quantity
- 100 g
- Category
- produits alimentaires
- Packaging
- Plastic,bag
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium ice cream Perry's Ice Cream Co. Inc. | 246 | 3,1 g | 29,2 g | 12,3 g |
| Choco Vanilla Cream Bell | 246 | 2,9 g | 20 g | 17,1 g |
| Quatre Épices Horeca Select | 247 | 5,8 g | 44,3 g | 12,9 g |
| Canela Vegalife | 247 | 0,025 g | 79 g | 1,2 g |
| Hot Chili Mix Hartkorn | 247 | 9 g | 24 g | 13 g |
| Confit d'oignons Favols | 247 | 1,1 g | 53,3 g | 0,2 g |
| Cannelle Poudre Bahadourian | 247 | 4 g | 80,5 g | 1,2 g |
| POIVRE NOIR moulu Bien vu | 247 | 13 g | 43 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Épices couscous?
100 g of Épices couscous has 246 kcal.
How much protein is in Épices couscous?
Épices couscous contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 2,1 g).
How many carbs are in Épices couscous?
Épices couscous has 26 g of total carbohydrates per 100 g, including 17 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Épices couscous?
Épices couscous contains 7,5 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Épices couscous?
100 g contains 10 080 mg of sodium, 438 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3276650134205. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.