Endives
Packaged product Boissons Monoprix
Endives contains 21 kcal per 100 g.
Roughly 67 % of its calories come from carbohydrates, with 23 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (20 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 20,8 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,034 g | 0,2 % |
| Sodium L | 2 mg | 0,1 % |
| Total carbohydrates L | 3,2 g | 1 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 2,2 g | |
| Protein L | 1,1 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 67 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,1 gbelow the median for boissons (median 1,2 g)
- Fiber1 gin the lowest quarter of boissons (median 1,1 g)
- Sugars2,2 gbelow the median for boissons (median 2,4 g)
- Fat0,2 gin the lowest quarter of boissons (median 0,25 g)
- Saturated fat0,034 gabove the median for boissons (median 0,005 g)
- Sodium2 mgbelow the median for boissons (median 2,5 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Monoprix
- Barcode
- 3350030219055
- Quantity
- 400 g
- Category
- Fresh Belgian endives
- Packaging
- fr:sachet-en-plastique
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Endives Endelis | 20 | 1,2 g | 2,8 g | 0,25 g |
| 6 jeunes pousses d'endives Perle Union | 20 | 1,2 g | 2,8 g | 0,25 g |
| 4 endives spéciales four Perle du Nord | 20 | 1,2 g | 2,8 g | 0,25 g |
| Endives Éco+ | 20 | 1,2 g | 2,8 g | 0,25 g |
| Suprême endives Sans marque | 20 | 1,2 g | 2,8 g | 0,25 g |
| L'Endive de Pleine Terre Dumont Nord | 20 | 1,2 g | 2,8 g | 0,25 g |
| Endive Bio Village | 20 | 1,2 g | 2,8 g | 0,25 g |
| ENDIVE Endive PRESTIGE | 20 | 1,2 g | 2,8 g | 0,25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Endives?
100 g of Endives has 21 kcal.
How much protein is in Endives?
Endives contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value). About 23 % of its calories come from protein. Compared with other boissons, that is below the median (median 1,2 g).
How many carbs are in Endives?
Endives has 3,2 g of total carbohydrates per 100 g, including 1 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Endives?
Endives contains 0,2 g of fat per 100 g, of which 0,034 g is saturated (0,2 % of the Daily Value).
How much sodium is in Endives?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350030219055. License: ODbL 1.0 (Open Food Facts). Source record dated 13 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.