Emmental & Asparagus Parcels
Packaged product Repas et plats Specially Selected
Emmental & Asparagus Parcels contains 271 kcal per 100 g. A serving, 190 g (190 g) provides about 515 kcal.
Roughly 55 % of its calories come from fat, with 34 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 238 kcal per 100 g across 29 064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 271 kcal | |
| Total fat L | 16,2 g | 21 % |
| Saturated fat L | 8,5 g | 43 % |
| Sodium L | 368 mg | 16 % |
| Total carbohydrates L | 22,7 g | 8 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 0,56 g | 1 % |
| Protein L | 7,2 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 34 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,2 gbelow the median for repas et plats (median 10 g)
- Fiber2,8 gabove the median for repas et plats (median 1,7 g)
- Sugars1,9 gbelow the median for repas et plats (median 2,6 g)
- Fat16,2 gin the top quarter of repas et plats (median 8,2 g)
- Saturated fat8,5 gin the top quarter of repas et plats (median 2,7 g)
- Sodium368 mgbelow the median for repas et plats (median 425 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Specially Selected
- Barcode
- 4088600284859
- Quantity
- 2 x 200 g
- Label serving
- 190 g
- Category
- parcel
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ASPARAGUS & CHEESE FILLING (50%) [ASPARAGUS (14%), Water, Sweet Potato, Potato, Spinach Leaf, Cheese Powder (Glucose Syrup, Cheese Powder (Milk), Yeast Extract, Salt, Flavouring (contains Milk), Sunflower Oil), EMMENTAL CHEESE (8%) (Milk), Mature Cheddar Cheese (Milk), Whipping Cream (Milk), Modified Maize Starch, Garlic Purée, Stabiliser: Methyl Cellulose; Potato Flake (Potato, Emulsifier: Mono - and Diglycerides of Fatty Acids), Black Pepper, Ground White Pepper, Ground Nutmeg], PUFF PASTRY (50%) [Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Palm Oil, Rapeseed Oil, Salt, Emulsifier: Mono-and Diglycerides of Fatty Acids], Dried Parsley, Dried Glucose Syrup, Cornflour, Milk Protein, Colour: Carotenes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sirop de glucosePommes de terreCrèmeAileFarine de froment (blé)Huile de palmeHuile de colza (canola)Sel
Frequently asked questions
How many calories are in Emmental & Asparagus Parcels?
100 g of Emmental & Asparagus Parcels has 271 kcal. Serving, 190 g (190 g): about 515 kcal.
How much protein is in Emmental & Asparagus Parcels?
Emmental & Asparagus Parcels contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value), or 13,7 g in serving, 190 g (190 g). About 11 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 10 g).
How many carbs are in Emmental & Asparagus Parcels?
Emmental & Asparagus Parcels has 22,7 g of total carbohydrates per 100 g, including 2,8 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Emmental & Asparagus Parcels?
Emmental & Asparagus Parcels contains 16,2 g of fat per 100 g, of which 8,5 g is saturated (43 % of the Daily Value).
How much sodium is in Emmental & Asparagus Parcels?
100 g contains 368 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600284859. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.