Eierpfannkuchen
Eierpfannkuchen contains 156 kcal per 100 g. A serving, 102 g (102 g) provides about 159 kcal.
Roughly 73 % of its calories come from carbohydrates, with 14 % from protein and 13 % from fat (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 45 481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium | not reported | |
| Total carbohydrates L | 27,5 g | 10 % |
| Dietary fiber | not reported | |
| Total sugars L | 6,8 g | |
| Added sugars L | 7 g | 14 % |
| Protein L | 5,2 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 73 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,2 gabove the median for boissons (median 0,6 g)
- Sugars6,8 gabove the median for boissons (median 4,8 g)
- Fat2,1 gabove the median for boissons (median 0,1 g)
- Saturated fat1,2 gabove the median for boissons (median 0,1 g)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ruf
- Barcode
- 4002809021701
- Quantity
- 200g
- Label serving
- 102 g
- Category
- Fertigteig
- Packaging
- Plastic
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenmehl, Glukosesirup, Zucker, Volleipulver (3 %), Laktose, Speisesalz, aroma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Sirop de glucoseSucreOeufSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Teig-Mix - Pancakes Mondamin | 193 | 6,4 g | 32,1 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eierpfannkuchen?
100 g of Eierpfannkuchen has 156 kcal. Serving, 102 g (102 g): about 159 kcal.
How much protein is in Eierpfannkuchen?
Eierpfannkuchen contains 5,2 g of protein per 100 g (10 % of the 50 g Daily Value), or 5,3 g in serving, 102 g (102 g). About 14 % of its calories come from protein. Compared with other boissons, that is above the median (median 0,6 g).
How many carbs are in Eierpfannkuchen?
Eierpfannkuchen has 27,5 g of total carbohydrates per 100 g, including 6,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eierpfannkuchen?
Eierpfannkuchen contains 2,1 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 6 juin 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4002809021701. License: ODbL 1.0 (Open Food Facts). Source record dated 6 juin 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.