Eier
Packaged product Produits laitiers et oeufs Goldland
Eier contains 156 kcal per 100 g. A serving, 1 egg, 50 g (50 g) provides about 78 kcal.
Roughly 64 % of its calories come from fat, with 34 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 140 kcal per 100 g across 1 039 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 2,8 g | 14 % |
| Sodium L | 148 mg | 6 % |
| Total carbohydrates L | 0,7 g | 0,3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,49 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 2 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of produits laitiers et oeufs (median 12 g)
- Sugars0,49 gabove the median for produits laitiers et oeufs (median 0 g)
- Fat11 gin the top quarter of produits laitiers et oeufs (median 9,5 g)
- Saturated fat2,8 gbelow the median for produits laitiers et oeufs (median 3 g)
- Sodium148 mgabove the median for produits laitiers et oeufs (median 140 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Willamette Foods, Hard-Cooked Peeled Eggs Willamette Egg Farms Inc. | 156 | 13,3 g | 0 g | 8,9 g |
| Ei Lidl | 156 | 13 g | 0,7 g | 11 g |
| Liquid Eggs Sysco | 156 | 13,3 g | 0 g | 10 g |
| Huevos frescos de gallinas camperas Lidl | 156 | 13,6 g | 0,5 g | 11,1 g |
| Wilcox, organic hard-boiled eggs Wilcox | 156 | 13,3 g | 2,2 g | 10 g |
| Willy's, hard cooked eggs Willy's | 156 | 11,1 g | 2,2 g | 10 g |
| Schweizer Freilandeier Terra Natur | 156 | 14 g | 0,3 g | 11 g |
| Guadalupe Huevo blanco fresco seleccionado Guadalupe | 156 | 13 g | 1,2 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eier?
100 g of Eier has 156 kcal. Serving, 1 egg, 50 g (50 g): about 78 kcal.
Is Eier high in protein?
Eier contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 6,5 g in serving, 1 egg, 50 g (50 g). About 34 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 12 g).
How many carbs are in Eier?
Eier has 0,7 g of total carbohydrates per 100 g, including 0,49 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eier?
Eier contains 11 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
How much sodium is in Eier?
100 g contains 148 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099200016825. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.