Eggplant Dolma
Packaged product Produits laitiers et oeufs Simurgh Bakery
Eggplant Dolma contains 137 kcal per 100 g. A serving, 2 pieces, 150 g (150 g) provides about 206 kcal.
Roughly 55 % of its calories come from carbohydrates, with 40 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 6,1 g | 8 % |
| Saturated fat L | 0,8 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 46,7 mg | 2 % |
| Total carbohydrates L | 19,3 g | 7 % |
| Dietary fiber L | 0,67 g | 2 % |
| Total sugars L | 3,1 g | |
| Protein L | 1,7 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 55 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,7 gin the lowest quarter of produits laitiers et oeufs (median 8 g)
- Fiber0,67 gabove the median for produits laitiers et oeufs (median 0,6 g)
- Sugars3,1 gbelow the median for produits laitiers et oeufs (median 3,9 g)
- Fat6,1 gbelow the median for produits laitiers et oeufs (median 10 g)
- Saturated fat0,8 gin the lowest quarter of produits laitiers et oeufs (median 4,2 g)
- Sodium46,7 mgin the lowest quarter of produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simurgh Bakery
- Barcode
- 0851396008183
- Label serving
- 2 pieces (150 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muller corner plain. Natural Geek style yogurt Müller | 137 | 7,3 g | 12,5 g | 5,7 g |
| Smokey chili butter Chicken Tyson | 137 | 18,5 g | 1,8 g | 6 g |
| Macaroni ham&cheese Everyday | 137 | 7 g | 13,6 g | 6 g |
| Eggs From Plants Just Egg | 137 | 11,3 g | 2,3 g | 9 g |
| Egg Bite Breakfast Clean eatz | 137 | 7,3 g | 7,9 g | 8,5 g |
| White Cheddar Mac And Cheese Market 32 | 137 | 6,2 g | 10,6 g | 7,9 g |
| Greek Yoghurt Plain FULL FAT AL RAWABI | 137 | 7,3 g | 6,7 g | 9 g |
| Caramel Yoghurt Milbona | 137 | 2,9 g | 13 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eggplant Dolma?
100 g of Eggplant Dolma has 137 kcal. Serving, 2 pieces, 150 g (150 g): about 206 kcal.
How much protein is in Eggplant Dolma?
Eggplant Dolma contains 1,7 g of protein per 100 g (3 % of the 50 g Daily Value), or 2,6 g in serving, 2 pieces, 150 g (150 g). About 5 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 8 g).
How many carbs are in Eggplant Dolma?
Eggplant Dolma has 19,3 g of total carbohydrates per 100 g, including 0,67 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Eggplant Dolma?
Eggplant Dolma contains 6,1 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Eggplant Dolma?
100 g contains 46,7 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 janvier 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0851396008183. License: ODbL 1.0 (Open Food Facts). Source record dated 13 janvier 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.