Egg whites
Packaged product Produits laitiers et oeufs Woolworthfs
Egg whites contains 45 kcal per 100 g. A serving, 100 ml (100 g) provides about 45 kcal.
Roughly 98 % of its calories come from protein, with 2 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 248 kcal per 100 g across 42 808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat | not reported | |
| Cholesterol L | 1 mg | 0,3 % |
| Sodium L | 175 mg | 8 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 98 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for produits laitiers et oeufs (median 8 g)
- Fat0,1 gin the lowest quarter of produits laitiers et oeufs (median 10,2 g)
- Sodium175 mgbelow the median for produits laitiers et oeufs (median 236 mg)
- Protein per 100 kcal24,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworthfs
- Barcode
- 6009207282732
- Label serving
- 100 ml
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premier protein smooth & creamy shake with oats Premier Protein | 45 | 6,1 g | 3,9 g | 0,91 g |
| Strawberry banana yogurt pouch Good & Gather | 45 | 2,5 g | 7,5 g | 0,75 g |
| Liquid Egg Whites Compliments | 45 | 10 g | 1 g | 0 g |
| Oat milk Silk | 45 | 1 g | 5 g | 3 g |
| 12000423 Skinny yogurt Farm Fresh | 45 | 3,1 g | 3,4 g | 1,5 g |
| Yogurt descremado deslactosado Kaarù Triple Cero | 45 | 3,5 g | 6 g | 0,5 g |
| Naturegg Simply Egg White Burnbrae Farms | 45 | 10 g | 1 g | 0 g |
| Soy Milk Original Kikkoman | 45 | 3,8 g | 2,1 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg whites?
100 g of Egg whites has 45 kcal. Serving, 100 ml (100 g): about 45 kcal.
Is Egg whites high in protein?
Egg whites contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 11 g in serving, 100 ml (100 g). About 98 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in Egg whites?
Egg whites has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg whites?
Egg whites contains 0,1 g of fat per 100 g.
How much sodium is in Egg whites?
100 g contains 175 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 juin 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009207282732. License: ODbL 1.0 (Open Food Facts). Source record dated 24 juin 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.