Egg Whites
Packaged product Produits laitiers et oeufs Woodland
Egg Whites contains 49 kcal per 100 g. A serving, 1 portion, 125 ml (125 g) provides about 61 kcal.
Roughly 97 % of its calories come from protein, with 3 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48,6 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Sodium L | 180 mg | 8 % |
| Total carbohydrates L | 0,4 g | 0,1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,4 g | |
| Protein L | 11,5 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 97 %
- Carbohydrates 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,5 gabove the median for produits laitiers et oeufs (median 8 g)
- Fiber0 gin the lowest quarter of produits laitiers et oeufs (median 0,6 g)
- Sugars0,4 gin the lowest quarter of produits laitiers et oeufs (median 3,9 g)
- Fat0 gin the lowest quarter of produits laitiers et oeufs (median 10 g)
- Saturated fat0 gin the lowest quarter of produits laitiers et oeufs (median 4,2 g)
- Sodium180 mgbelow the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal23,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woodland
- Barcode
- 9414674001194
- Label serving
- 1 portion (125 ml)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk 2 Go sport Pro Saputo inc | 49 | 8 g | 3,8 g | 0,21 g |
| Sport Pro Milkshake Milk2Go | 49 | 8 g | 3,8 g | 0,21 g |
| Low Fat Cultured Buttermilk H-E-B | 49 | 3,8 g | 5,9 g | 0,95 g |
| 2% Milk Good & Gather Organic | 49 | 3,2 g | 4,9 g | 2 g |
| Yogurt Greco con Mirtillo Terrabuona | 49 | 7,3 g | 11 g | 0 g |
| Dunnes Protein Milk Dunnes Stores | 49 | 4,5 g | 5,1 g | 1 g |
| Low Fat Milk The Land | 49 | 4 g | 4,9 g | 1,4 g |
| Private Stock Cheddar Cheese Cabot Creamery | 49 | 3,1 g | 0,44 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg Whites?
100 g of Egg Whites has 49 kcal. Serving, 1 portion, 125 ml (125 g): about 61 kcal.
Is Egg Whites high in protein?
Egg Whites contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value), or 14,4 g in serving, 1 portion, 125 ml (125 g). About 97 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in Egg Whites?
Egg Whites has 0,4 g of total carbohydrates per 100 g, including 0 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg Whites?
Egg Whites contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Egg Whites?
100 g contains 180 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 mars 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9414674001194. License: ODbL 1.0 (Open Food Facts). Source record dated 1 mars 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.