Egg Whites
Packaged product Produits laitiers et oeufs Rossgro
Egg Whites contains 49 kcal per 100 g. A serving, 30 g (30 g) provides about 15 kcal.
Roughly 88 % of its calories come from protein, with 12 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 248 kcal per 100 g across 42 808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 1,3 g | 0,5 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 88 %
- Carbohydrates 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for produits laitiers et oeufs (median 8 g)
- Fat0 gin the lowest quarter of produits laitiers et oeufs (median 10,2 g)
- Protein per 100 kcal20,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rossgro
- Barcode
- 6009684722387
- Label serving
- 30 g
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasteurised Semi-Skimmed Milk Shetland | 49 | 3,2 g | 4,9 g | 1,8 g |
| Pasteurised Semi-Skimmed Milk Shetland Farm Dairies | 49 | 3,2 g | 4,9 g | 1,8 g |
| Low Fat Milk Ashgrove Farms | 49 | 3,3 g | 5 g | 1,5 g |
| Milk Fresh days | 49 | 3,4 g | 5 g | 1,7 g |
| Sparkling Chupa Chups Strawberry & Cream Flavour Chupa Chups | 49 | 1 g | 12,2 g | 0 g |
| Yogurt Mocca Silivri | 49 | 4,7 g | 6 g | 0,1 g |
| Natural Yoghurt Alson Dairy Yoghurt | 49 | 4,5 g | 7,6 g | 0,2 g |
| HEB Organic Lactose Free Reduced Fat Milk H-E-B Organics | 49 | 3,2 g | 4,9 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg Whites?
100 g of Egg Whites has 49 kcal. Serving, 30 g (30 g): about 15 kcal.
Is Egg Whites high in protein?
Egg Whites contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in serving, 30 g (30 g). About 88 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in Egg Whites?
Egg Whites has 1,3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg Whites?
Egg Whites contains 0 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 février 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009684722387. License: ODbL 1.0 (Open Food Facts). Source record dated 8 février 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.