Egg White
Packaged product Produits laitiers et oeufs prozis
Egg White contains 45 kcal per 100 g.
Roughly 89 % of its calories come from protein, with 11 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 140 kcal per 100 g across 1 039 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 1,2 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,2 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 89 %
- Carbohydrates 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the lowest quarter of produits laitiers et oeufs (median 12 g)
- Sugars1,2 gin the top quarter of produits laitiers et oeufs (median 0 g)
- Fat0 gin the lowest quarter of produits laitiers et oeufs (median 9,5 g)
- Saturated fat0 gin the lowest quarter of produits laitiers et oeufs (median 3 g)
- Sodium160 mgin the top quarter of produits laitiers et oeufs (median 140 mg)
- Protein per 100 kcal22,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blanc d’œuf Naturegg | 45 | 10 g | 1 g | 0 g |
| Free Range Egg Whites President's Choice | 45 | 10 g | 1 g | 0 g |
| Egg Whites Kirkland Signature | 45 | 10 g | 1 g | 0 g |
| EGG WHITE (Albumine) Prozis | 45 | 10 g | 1,2 g | 0 g |
| Liquid Egg Whites Organic Valley | 44 | 11,1 g | 0 g | 0 g |
| Albume d ‘uovo pastorizzato Cascina Italia | 44 | 11 g | 0,5 g | 0 g |
| Liquid egg whites Body&fit | 44 | 11 g | 0,4 g | 0 g |
| Clara De Ovo Pasteurizada Resfriada Maxxi Ovos Frasco 250g MAXXI OVOS | 44 | 10 g | 1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg White?
100 g of Egg White has 45 kcal.
Is Egg White high in protein?
Egg White contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 89 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 12 g).
How many carbs are in Egg White?
Egg White has 1,2 g of total carbohydrates per 100 g, including 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg White?
Egg White contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Egg White?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5600854623445. License: ODbL 1.0 (Open Food Facts). Source record dated 13 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.