Egg white
Packaged product Produits laitiers et oeufs Palumbo
Egg white contains 50 kcal per 100 g. A serving, 100.0 g (100 g) provides about 50 kcal.
Roughly 82 % of its calories come from protein, with 9 % from fat and 9 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 248 kcal per 100 g across 42 808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium | not reported | |
| Total carbohydrates L | 1,1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,1 g | |
| Protein L | 10,2 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 82 %
- Carbohydrates 9 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,2 gabove the median for produits laitiers et oeufs (median 8 g)
- Sugars1,1 gbelow the median for produits laitiers et oeufs (median 3,8 g)
- Fat0,5 gin the lowest quarter of produits laitiers et oeufs (median 10,2 g)
- Saturated fat0,1 gin the lowest quarter of produits laitiers et oeufs (median 4,3 g)
- Protein per 100 kcal20,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Palumbo
- Barcode
- 9384343966973
- Label serving
- 100.0 g
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low-fat milk 365 | 50 | 4,2 g | 6,3 g | 1 g |
| Reduced Fat Milk Wawa | 50 | 3,3 g | 5 g | 2,1 g |
| Milk 2% Natures Touch | 50 | 3,3 g | 5 g | 2,1 g |
| Olive Oil Cheese Mexican-Style Monterey Jack Good Planet Foods | 50 | 1 g | 6 g | 3 g |
| 2% Lactose Free Milk Member's Mark | 50 | 3,3 g | 5 g | 1,9 g |
| 1% Milkfat low fat milk Trader Joe's | 50 | 4,2 g | 5,8 g | 1 g |
| Mushroom Bolognese with Butternut Squash Noodles Sideaway | 50 | 1,7 g | 11,7 g | 0,42 g |
| Original oatmilk Friendly farms | 50 | 1,3 g | 6,7 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg white?
100 g of Egg white has 50 kcal. Serving, 100.0 g (100 g): about 50 kcal.
Is Egg white high in protein?
Egg white contains 10,2 g of protein per 100 g (20 % of the 50 g Daily Value), or 10,2 g in serving, 100.0 g (100 g). About 82 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in Egg white?
Egg white has 1,1 g of total carbohydrates per 100 g, including 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg white?
Egg white contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 1 juin 2023. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9384343966973. License: ODbL 1.0 (Open Food Facts). Source record dated 1 juin 2023. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.