Egg Salad & Avocado Sandwich
Packaged product Repas et plats Made Here
Egg Salad & Avocado Sandwich contains 193 kcal per 100 g. A serving, 1 portion, 283 g (283 g) provides about 546 kcal.
Roughly 49 % of its calories come from fat, with 33 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 238 kcal per 100 g across 29 064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 10,6 g | 14 % |
| Saturated fat L | 2,1 g | 10 % |
| Sodium | not reported | |
| Total carbohydrates L | 15,8 g | 6 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 2,3 g | |
| Protein L | 8,8 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 33 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,8 gbelow the median for repas et plats (median 10 g)
- Fiber3,9 gin the top quarter of repas et plats (median 1,7 g)
- Sugars2,3 gbelow the median for repas et plats (median 2,6 g)
- Fat10,6 gabove the median for repas et plats (median 8,2 g)
- Saturated fat2,1 gbelow the median for repas et plats (median 2,7 g)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Made Here
- Barcode
- 00591270
- Label serving
- 1 portion (283 g)
- Category
- Repas et plats
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brisket Burrito Bowl (XP) Clean Eatz | 193 | 10,6 g | 20,5 g | 7,7 g |
| Digiorno Thin Crust Margherita Pizza Digiorno | 193 | 8,3 g | 23,4 g | 8,3 g |
| Sourdough Sandwich Bread Harmon’s | 193 | 7 g | 42,1 g | 0 g |
| Chicken & Sweetcorn Dumplings Freshasia | 193 | 8,9 g | 23,1 g | 6,9 g |
| Sausage breakfast Burrito Harmon’s | 193 | 10,1 g | 16 g | 9,7 g |
| Vegetable Dumpling Cali Dumpling | 193 | 5,3 g | 32,2 g | 5,3 g |
| Garlic Fried Rice Hau | 193 | 5,7 g | 32,3 g | 5,3 g |
| Meal Simple Kids Pb&j Sandwich Heb | 193 | 6 g | 27,4 g | 7,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg Salad & Avocado Sandwich?
100 g of Egg Salad & Avocado Sandwich has 193 kcal. Serving, 1 portion, 283 g (283 g): about 546 kcal.
How much protein is in Egg Salad & Avocado Sandwich?
Egg Salad & Avocado Sandwich contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 25 g in serving, 1 portion, 283 g (283 g). About 18 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 10 g).
How many carbs are in Egg Salad & Avocado Sandwich?
Egg Salad & Avocado Sandwich has 15,8 g of total carbohydrates per 100 g, including 3,9 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg Salad & Avocado Sandwich?
Egg Salad & Avocado Sandwich contains 10,6 g of fat per 100 g, of which 2,1 g is saturated (10 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 4 juin 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00591270. License: ODbL 1.0 (Open Food Facts). Source record dated 4 juin 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.