Egg Mayo & Rocket Sandwich
Packaged product Repas et plats Pret A Manger
Egg Mayo & Rocket Sandwich contains 263 kcal per 100 g. A serving, 100 g (100 g) provides about 263 kcal.
Roughly 56 % of its calories come from fat, with 28 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 238 kcal per 100 g across 29 064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 16,2 g | 21 % |
| Saturated fat L | 5,6 g | 28 % |
| Trans fat L | 0,1 g | |
| Sodium L | 303 mg | 13 % |
| Total carbohydrates L | 18,1 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,6 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 28 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars1,6 gbelow the median for repas et plats (median 2,6 g)
- Fat16,2 gin the top quarter of repas et plats (median 8,2 g)
- Saturated fat5,6 gin the top quarter of repas et plats (median 2,7 g)
- Sodium303 mgbelow the median for repas et plats (median 425 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pret A Manger
- Barcode
- 3442370000001
- Label serving
- 100 g
- Category
- Repas et plats
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Sandwich Thon pesto basilic Monoprix | 263 | 9,9 g | 28 g | 12 g |
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| American sandwich Harry ‘s | 263 | 8 g | 44 g | 4,7 g |
| 27 Grains and Seeds sandwich bread Wegmans | 263 | 10,5 g | 42,1 g | 5,3 g |
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| Parisian Breakfast Pizza Lucia’s Morning Melts | 263 | 9,9 g | 32,4 g | 10,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg Mayo & Rocket Sandwich?
100 g of Egg Mayo & Rocket Sandwich has 263 kcal. Serving, 100 g (100 g): about 263 kcal.
Is Egg Mayo & Rocket Sandwich high in protein?
Egg Mayo & Rocket Sandwich contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 10 g in serving, 100 g (100 g). About 15 % of its calories come from protein.
How many carbs are in Egg Mayo & Rocket Sandwich?
Egg Mayo & Rocket Sandwich has 18,1 g of total carbohydrates per 100 g, including 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg Mayo & Rocket Sandwich?
Egg Mayo & Rocket Sandwich contains 16,2 g of fat per 100 g, of which 5,6 g is saturated (28 % of the Daily Value).
How much sodium is in Egg Mayo & Rocket Sandwich?
100 g contains 303 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 mars 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3442370000001. License: ODbL 1.0 (Open Food Facts). Source record dated 3 mars 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.