Egg
Packaged product Produits laitiers et oeufs M and S
Egg contains 131 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 131 kcal.
Roughly 61 % of its calories come from fat, with 38 % from protein and 0,3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 248 kcal per 100 g across 42 808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium | not reported | |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,1 g | |
| Protein L | 12,6 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 0,3 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,6 gabove the median for produits laitiers et oeufs (median 8 g)
- Fiber0,5 gbelow the median for produits laitiers et oeufs (median 0,59 g)
- Sugars0,1 gin the lowest quarter of produits laitiers et oeufs (median 3,8 g)
- Fat9 gbelow the median for produits laitiers et oeufs (median 10,2 g)
- Saturated fat2,5 gbelow the median for produits laitiers et oeufs (median 4,3 g)
- Protein per 100 kcal9,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M and S
- Barcode
- 00019194
- Label serving
- 1 Portion (100 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buttered Basted Turkey Hogan's Farm | 131 | 28 g | 0,4 g | 1,9 g |
| Garlic herb butter salmon Home Chef | 131 | 8,3 g | 8,3 g | 8 g |
| Creamy Chicken Fettuccine Alfredo CHEF GOOD | 131 | 7,8 g | 12,7 g | 5,4 g |
| Plat veggie complet Céréal Bio | 131 | 8 g | 15 g | 2,9 g |
| The best cauliflower cheese Morrisons | 131 | 4,9 g | 4,7 g | 10,1 g |
| Creamy tomato & bacon pasta Ready Chef | 131 | 3,5 g | 17,9 g | 4,7 g |
| Corn and Soya Eggs Giant | 131 | 12,5 g | 1,5 g | 7,8 g |
| Iiquid Whole Egg Noble | 131 | 13 g | 0 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg?
100 g of Egg has 131 kcal. Serving, 1 portion, 100 g (100 g): about 131 kcal.
Is Egg high in protein?
Egg contains 12,6 g of protein per 100 g (25 % of the 50 g Daily Value), or 12,6 g in serving, 1 portion, 100 g (100 g). About 38 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in Egg?
Egg has 0,1 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg?
Egg contains 9 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 28 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00019194. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.