Egg & Cress Sandwich
Packaged product Repas et plats Lidl
Egg & Cress Sandwich contains 338 kcal per 100 g. A serving, 1 sandwich, 183 g (183 g) provides about 619 kcal.
Roughly 48 % of its calories come from carbohydrates, with 31 % from fat and 21 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 238 kcal per 100 g across 29 064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 338 kcal | |
| Total fat L | 11,3 g | 14 % |
| Saturated fat L | 2,7 g | 14 % |
| Sodium L | 484 mg | 21 % |
| Total carbohydrates L | 40,3 g | 15 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 2,7 g | |
| Protein L | 17,6 g | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 48 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,6 gin the top quarter of repas et plats (median 10 g)
- Fiber2,2 gabove the median for repas et plats (median 1,7 g)
- Sugars2,7 gabove the median for repas et plats (median 2,6 g)
- Fat11,3 gabove the median for repas et plats (median 8,2 g)
- Saturated fat2,7 gabove the median for repas et plats (median 2,7 g)
- Sodium484 mgabove the median for repas et plats (median 425 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4335619184039
- Label serving
- 1 sandwich (183 g)
- Category
- Repas et plats
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wholemeal tortilla wrap - Jay's - Jay's JAY'S | 338 | 8,6 g | 50 g | 9,6 g |
| Everyburger Bourbon | 338 | 5,1 g | 41,2 g | 17,4 g |
| The Pizza Company Garlic Doughballs The Pizza Company | 338 | 7,9 g | 48,2 g | 12,1 g |
| Sugar, Cookie Strawberry Ice Cream Sandwich Buc-ee’s | 338 | 4,6 g | 48,5 g | 15,4 g |
| Strong Wholemeal Flour Odlums | 338 | 12 g | 63 g | 2,2 g |
| Sweet Hawaiian Extra Large Sandwich Buns Private Selection | 338 | 10,8 g | 56,8 g | 5,4 g |
| Haliaanse Pizza Mix De Rit | 338 | 10,4 g | 69,2 g | 1,1 g |
| Vegan meal replacement The Protein Works | 338 | 29 g | 36 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg & Cress Sandwich?
100 g of Egg & Cress Sandwich has 338 kcal. Serving, 1 sandwich, 183 g (183 g): about 619 kcal.
Is Egg & Cress Sandwich high in protein?
Egg & Cress Sandwich contains 17,6 g of protein per 100 g (35 % of the 50 g Daily Value), or 32,2 g in serving, 1 sandwich, 183 g (183 g). About 21 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 10 g).
How many carbs are in Egg & Cress Sandwich?
Egg & Cress Sandwich has 40,3 g of total carbohydrates per 100 g, including 2,2 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg & Cress Sandwich?
Egg & Cress Sandwich contains 11,3 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
How much sodium is in Egg & Cress Sandwich?
100 g contains 484 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619184039. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.