Egg Bites Ham And Cheese
Packaged product Produits laitiers et oeufs Starbucks
Egg Bites Ham And Cheese contains 201 kcal per 100 g. A serving, 1 pack, 88 g (88 g) provides about 177 kcal.
Roughly 57 % of its calories come from fat, with 30 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 201 kcal | |
| Total fat L | 12,5 g | 16 % |
| Saturated fat | not reported | |
| Sodium L | 670 mg | 29 % |
| Total carbohydrates L | 6,5 g | 2 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 0,45 g | |
| Protein L | 14,8 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 13 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,8 gabove the median for produits laitiers et oeufs (median 8 g)
- Fiber1,6 gabove the median for produits laitiers et oeufs (median 0,6 g)
- Sugars0,45 gin the lowest quarter of produits laitiers et oeufs (median 3,9 g)
- Fat12,5 gabove the median for produits laitiers et oeufs (median 10 g)
- Sodium670 mgin the top quarter of produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Starbucks
- Barcode
- 0098236031912
- Label serving
- 1 pack (88 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey and Cheese 6 inch sub Speedway | 201 | 13,4 g | 24 g | 6,7 g |
| Turkey & Swiss Turkey Cranberry White & Wheat Swiss Cheese The Kwikery | 201 | 15,1 g | 26,6 g | 4,7 g |
| Kumara & Cheese Bites Leader | 201 | 6,5 g | 28,7 g | 6,5 g |
| Buttermilk Chicken Tenders Inghams | 201 | 15,4 g | 8,2 g | 11,6 g |
| Premium Coconut Cream Trident | 201 | 1,1 g | 2,7 g | 21 g |
| Coconut Cream Trident | 201 | 1,1 g | 2,7 g | 21 g |
| Diet shake vanilla milkshake Bodylab | 201 | 14 g | 21 g | 6,3 g |
| Creamy salad with naan crunch Attitude | 201 | 4,3 g | 14,4 g | 15,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg Bites Ham And Cheese?
100 g of Egg Bites Ham And Cheese has 201 kcal. Serving, 1 pack, 88 g (88 g): about 177 kcal.
Is Egg Bites Ham And Cheese high in protein?
Egg Bites Ham And Cheese contains 14,8 g of protein per 100 g (30 % of the 50 g Daily Value), or 13 g in serving, 1 pack, 88 g (88 g). About 30 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in Egg Bites Ham And Cheese?
Egg Bites Ham And Cheese has 6,5 g of total carbohydrates per 100 g, including 1,6 g of fiber and 0,45 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg Bites Ham And Cheese?
Egg Bites Ham And Cheese contains 12,5 g of fat per 100 g.
How much sodium is in Egg Bites Ham And Cheese?
100 g contains 670 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0098236031912. License: ODbL 1.0 (Open Food Facts). Source record dated 14 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.