Egg and spinach
Packaged product Produits laitiers et oeufs Marks and Spencer
Egg and spinach contains 119 kcal per 100 g. A serving, 105.0 g (105 g) provides about 125 kcal.
Roughly 56 % of its calories come from fat, with 38 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 248 kcal per 100 g across 42 808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 7,3 g | 9 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 1,6 g | 0,6 % |
| Dietary fiber L | 0,48 g | 2 % |
| Total sugars | not reported | |
| Protein L | 11,3 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 5 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,3 gabove the median for produits laitiers et oeufs (median 8 g)
- Fiber0,48 gbelow the median for produits laitiers et oeufs (median 0,59 g)
- Fat7,3 gbelow the median for produits laitiers et oeufs (median 10,2 g)
- Protein per 100 kcal9,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks and Spencer
- Barcode
- 03000021
- Label serving
- 105.0 g
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Fried Egg Fingers The Café HOT. | 119 | 8,3 g | 14,3 g | 3 g |
| Thick & Creamy Yoghurt Guava & Lime Dairy Farmers | 119 | 3,5 g | 11,9 g | 6,3 g |
| Butter Chicken Red Box Kitchen | 119 | 8,8 g | 15,4 g | 2,3 g |
| Egg & Spinach Simply Kitchen | 119 | 11,4 g | 0,091 g | 8,1 g |
| Turkisk yogurt Coop | 119 | 3,2 g | 3,7 g | 10 g |
| Veggie Martino Boni | 119 | 1 g | 8,1 g | 8 g |
| Garlic Butter King Prawns By sainsbury's | 119 | 17,4 g | 0,5 g | 5,4 g |
| Traditional Egg Nog Dean Foods Company | 119 | 2,8 g | 14,6 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg and spinach?
100 g of Egg and spinach has 119 kcal. Serving, 105.0 g (105 g): about 125 kcal.
Is Egg and spinach high in protein?
Egg and spinach contains 11,3 g of protein per 100 g (23 % of the 50 g Daily Value), or 11,9 g in serving, 105.0 g (105 g). About 38 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in Egg and spinach?
Egg and spinach has 1,6 g of total carbohydrates per 100 g, including 0,48 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg and spinach?
Egg and spinach contains 7,3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 juillet 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03000021. License: ODbL 1.0 (Open Food Facts). Source record dated 30 juillet 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.